K2FitLabs, LLC — Attraction in Carrboro

In October 2020 I happened upon Emily via word of mouth and I am so very happy. I was out of shape with a bad back, rotator cuff surgery in early 2019 and a daughter that just got engaged. It was time to get serious. From the first time we talked on the phone I felt completely at ease. At our initial meeting, she took everything I told her on the phone and started evaluating my fitness level - all while keeping my back and shoulder in mind. She asked questions and listened to what I said. Her attention to detail, correcting my form and pushing me to limits I would never push myself to, combined with the air high fives, countdown encouragements and even woot-woots when I finish a particularly tough set are some of the many things that make me love working with her. Whether you’re looking for someone that can take a deep dive into explaining the “whys” of doing something or someone that has the infectious energy to motivate you, you’ll find all of that with Emily. I...

Kyle and Emily are both wonderful trainers. They are motivating, super knowledgeable about the body and are able to modify for injuries and pain. I've been fortunate enough to work with both of them at one time or another! Emily got me through the pandemic and into the wedding body of my dreams!! I've been working with her virtually for 2 years and she has consistently been so helpful in motivating me to reach my goals all while being flexible with my always changing schedule, and considerate of various body pains. She has collaborated with my physical therapists and is just a joy to speak to. I cannot recommend Kyle and...

I’ve been using K2FitLabs for several years and really enjoy their wholistic approach to fitness. They offer affordable individual and small group workouts that focus on sustainable, age appropriate, whole body movement. Workouts are tailored to accommodate your individual goals/limitations. Routines consist of before/after stretching with intervals of strength training and cardio. Trainers are knowledgeable, friendly, and promote long-term mobility, injury prevention/recovery, optimal nutrition, healthy lifestyle, and social/emotional support. Studio is well-equipped, tidy, and...