F45 Training Clark — Attraction in Clark

With the pandemic and working from home, my physical activity has dwindled severely over the past two years. Shoulder surgery last October made my sedentary lifestyle even worse. So, I knew I needed to do something to get my body moving around. I love playing sports and if I tried to play right now, odds are I would get injured again. After searching through different options like OTF, yoga or just joining a gym, I stumbled upon F45. I went in to try it out and was hooked immediately! The classes are 45 minutes but that includes time to explain the workout and to do a warm-up, so the actual time that you're going at a high intensity is closer to 36-38 minutes. More than enough time to get a really good workout in at a high level of intensity and the time just flies by! I don't think you ever do one exercise for more than 60 seconds at a time. Normally, there are much more frequent intervals like 30 seconds on, 20 seconds rest. The number of exercises seem to vary from 9 to 15 different at each class. The way in which you change varies too. As they say, "variety is the spice of life" so with F45, you will never get bored. The facility is very clean and the coaches/workers are all really nice and good at their jobs. I'm constantly being instructed on how to improve my form. Honestly, it feels like doing a personal training session with like 10 other people at the same time. For me, this is a great first step in getting back into an active lifestyle. The cool part about F45 is that you can get out of it whatever you put into it. I'm a beginner but as I improve I can easily see myself doing this for a while as there is plenty of room to increase my intensity or the weights that I'm...

My wife and I have been working out here for about 3 years… took some time off during the pandemic, but came back recently because it’s the best full body workout we have ever done, and it’s fun to do together! I can’t say enough about how well kept and clean the gym is. The owner Rob really takes pride in providing a super clean and safe environment for the members. He also offers excellent coaching and nutritional guidance so that you can get the most out of your F45 experience. Most of all, we love the people at F45 Clark. Everyone is so welcoming and friendly. No one judges you, no matter where you are in your fitness journey. F45 Clark is a community and once you join, you feel like family! I think it’s the best gym around and recommend it to friends and family all the time. If your looking or on the fence, just do it! It’s worth every penny because you can’t put a price on your health and all the benefits that...

F45 is a great work out. I’m currently obsessed. In 45 mins I get a better work out then I can do on my own or any other class. The trainers, Donna and Alexis are really great, very motivational and always in a great mood. Modifications can be made to any exercise so you don’t need to worry about hurting yourself. You go at your own pace. Rob (the owner) is super knowledgeable and can answer all your questions. I had at least 100 because this is the first time I’ve been back in a gym in at least 6 years. I’m hooked and even dragged my friend along who is now a member too. Check it out you won’t be...