I love this gym! Every workout is different. They combine cardio with strength and resistance training. It’s not really a boot camp because the coaches don’t yell. In fact they encourage and help you. I take breaks when I want and they help me with my form. Never do they ever force me to do something. The coaches push you to work out harder and better. Zach is a great motivator and is always happy. His positive energy will push you to do more. You can’t help but smile at him even when your legs feel like jelly and your arms want to fall off. You’ll get an amazing feeling after working out here ~ I never regret going to a class. I went to a class and I was hungover but I felt amazing after. Some other miscellaneous items - they have hand sanitizer, everyone cleans their equipment after and it’s clean. You can refill your water bottle there too. They also have plenty of meter and...
Read moreI don't know why I waited so long to write this review but it's time to share the secret. I've been coming to O2 for over a year now and my experience has been phenomenal. I can safely say that i've taken classes with all the coaches and all of them have been great. At time's when its hard to get up to actually go to the gym I tend to take coach Zack's class. There's no way you can take Zack's class and not just instantly feel better. If you struggle with motivation and need a really good hand's on approach to training I would highly recommend catching one of his classes, he's genuinely invested in the success of the members. The energy at O2 is always sooo good! But all the coaches are great, I would absolutely recommend this gym to all skill levels! There's no other Gym like...
Read moreSigned up for the OCR (Obstacle Course Race) Open Gym training course with my partner and we loved it! Coach Allen was incredibly kind, informative, and patient. (He even remembered our names later on in class even though we introduced ourselves once.) We've participated in a Spartan Sprint before (and will be doing a Tough Mudder soon), so we thought this would be a good place to build our skillset. With Coach Allen's instruction, we were able to build upon what we've experienced.
We were actually five minutes late, but we were welcomed kindly. The community here seems great. The other class members ranged in experience from total OCR newbies to seasoned racers. All were engaged and excited to test and practice each obstacle. Would absolutely...
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