Sukha Somatics — Attraction in Madison

Amazing!! Because Alisa is a licensed yoga therapist (this is super rare!), her knowledge of the mind-body connection, anatomy and safe and healing yoga is exceptional. Her semi private yoga studio is a calm, relaxing and welcoming environment. I've attended many yoga classes in my life from large group classes, to more individualized yoga classes and Alisa is hands-down, the best yoga teacher I've ever had the pleasure to work with. That being said you don't need any Previous yoga experience in order to enjoy her class as she is excellent at providing modifications so you can individualize your practice to make everything even more challenging or easier should you wish. In addition to providing modifications she always make sure you feel welcome and is very mindful Of how she can provide the type of class that your body is needing that day. I Have never seen a yoga teacher that is it as intune with her students. I truly LOVE every class I have ever attended of hers. I always look forward to when I have the pleasure of attending another one of...

This is not your common, bendy, stretchy, Western yoga joint.

Sukha in Sankrit means: ease, joy, happiness... and this is what you can find here. The Guides in this studio are all knowledgeful, trauma-informed and I consistently find them to be amazingly intuitive. Sukha Somatics is a safe, inclusive space, offering great insights on Recovery from substances, behaviors & other types of often harmful lived experiences. There is also a wonderful concept offered at Sukha Somatics, in-which those who are financially able, can contribute a little bit (or a lot bit, if you like) extra in-support of those who may not be able to afford to pay for classes/membership, so that everyone can have access to practice. The Spaceholders and practitioners in this beautiful space are some of the kindest and friendliest humans I have ever found, in all of my travels & experience....

Alisa is an incredibly hard-working and caring instructor and healer, dedicated to social justice, continuing education, and the wellbeing of her students. Alisa is an expert at creating a nurturing space to navigate one’s healing journey free of judgement or pushing to fix. This physical space is a beautiful embodiment of that love and care. Classes with Alisa are highly tailored to individual needs, and are always a refreshing and...