I've been taking the morning virtual 305 Alive classes for a little while now and it has been the most grounding and centering way to start my day. I feel relaxed and refreshed after each practice, and it's helped me to be much better prepared to approach the other aspects and responsibilities in my life with a clear and open mind. The meditative, yet energized, practice has taught me to feel my experiences without judgement and to really listen to my body and what it wants and needs. I truly needed this in my life and I'm so happy my mom recommended it to me. I love, love,...
   Read moreI’ve been going for about 2 years now. Terri (the owner) is kind, accommodating, & SKILLED as a teacher. I leave each class feeling balanced in my body & my mind is clear and light. My fave part is that it’s COMPLETELY up to you how intense you want your practice. Even in the most challenging classes modifications are always welcome & I’m never pressured to go “all out”. Michelle’s classes are also my fave. Her creative flows, detailed pacing, & soothing voice make her classes...
   Read moreThe 305 Yoga Shala is magical, transformative and soulful! I've been practicing there for over two years, just completed my yoga teacher training to deepen my practice and going to attend my second NC retreat with the 305 Yoga community. Being a part of this community has completely changed my life and perspective on life! I cannot say enough of the love and dedication that Terri brings to her 305 Yoga community EVERYDAY! I...
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