Vitality Lab — Local services in Albert-Eden

When I joined Vitality Lab, I was a total beginner to Pilates and dealing with a torn rotator cuff. Honestly, saying this place has changed my life feels like an understatement! From the very first day, Gosia and Sonya welcomed me with open arms to help me build my strength from the ground up. Their knowledge, care, and encouragement have been absolutely incredible. But what makes this place even more special is the amazing sense of community and the positive vibe from everyone who goes there. Vitality Lab isn’t just a fitness studio—it’s like a little sanctuary. The atmosphere here is uplifting, supportive, and truly one of a kind. Whether you’re recovering from an injury like I was or just want a welcoming space to get stronger and feel more confident, this is the place to be. Now, I can honestly say I feel stronger and healthier than I’ve ever felt before—all thanks to the amazing team and the wonderful people I’ve met along the way. If you’re thinking about joining, take this as your sign—go for it! Vitality Lab is a total life-changer. Huge thanks to everyone here for being such a big part of my journey. You’ve made a lasting impact, and I’m so grateful! Here's to a strong and...

I’ve been coming here for four years and I cannot speak more highly of the team. The team (class instructors, PTs and Physio) have helped me recover from numerous injuries, pregnancy’s and post partum journeys. Under their guidance and instruction I have felt my best and achieved my goals. I love their variety of classes as there are great options depending on what...

Release Yoga with Tayla is one of the best yoga classes I've ever been to. Lovely, relaxing space and the class was truly food for the mind, body and soul. I can't...