Being NZ — Local services in Māngere-Ōtāhuhu

I’ve been coming to Sophie’s yoga classes for a couple of years now and they’re amazing. I was sceptical about the idea of doing yoga at first as I didn’t think I was flexible or spiritual enough. But Sophie makes everyone feel at ease, and you just work to your own ability. The benefits to both my mental and physical health have been awesome. The breathing techniques have also really benefited my everyday life, helping me relax and feel less anxious. Can’t...

My Monday evenings at 7pm are a highlight of my week. I have been attending Sophie’s BeingYogaNZ class for over a year and a half and I love it. I always finish feeling blissed out, it starts the week off right and helps me to manage my energy and stress. It helps me to be mindful and get into my body. My flexibility and strength have improved. I highly recommend this class. I am inspired to learn more about yoga on a personal level as well....

There is nothing like this anywhere else out South. Grounded in ancient wisdoms, shaped by hot off the press evidence on the brain, body, spirit connections and what works- Sophie brings carefully curated yoga based experiences that enable self reflection, acceptance and joy in the here and now. Delivered with energy,humour and humility- changing your day - one sequence at a time no matter who are or where you are on your journey....