High Frequency Dance Fitness — Local services in Waitematā

LOVE, LOVE, LOVE! One of the hardest things about moving back to Australia was the fact I had to stop going to High Freq. After going through a terrible beginning to 2023, High Freq became a bit of a safe haven for me. Steph has created such an amazing community, where the vibes are always ONNN and you feel like your apart of a family. It will definitely get your heart rate up but trust me it’s worth it. You may feel a bit nervous or intimidated the first couple times of going because you’ll be knew to learning the dances but trust the process, keep showing up and I promise you, you will not regret it! I can’t comprehend how much these classes meant to me. On my darkest days where I felt my lowest and had no motivation, I always pushed to go to these classes, because as soon as I finished a class, all those thoughts in my head became smaller and I leave there grinning from ear to ear, feeling better and more confident within my self and just counting down the days till I can have another boogie with the fam ❤️ Thank you Steph for everything you...

I discovered these classes on ClassPass a few months back, and have been coming pretty consistently to the Monday nights since then - and it is safe to say I am OBSESSED. Steph and the girls at HF have made it such an open and accepting space for everyone - you feel SO welcome and comfortable from the moment you walk through the door.

I am a 36 year-old working mum of two toddlers so life can feel a bit wild at times, and that hour on a Monday as the absolute HIGHLIGHT of my week…. (Oops, let’s not pass that onto my partner and kids haha….) The energy and atmosphere they have created in that room means everything else in life slips away and makes you feel so present. A close family member also has some pretty serious health stuff happening so it's SO great to be able to forget everything else when in that studio.

THANK YOU so much team HF for creating such a magical space to be present and just have an epic time. I literally count down the days until the next...

Absolutely fun and energetic, and great exercise of course! I always leave feeling happy, even if I've had a super depressing day beforehand. Don't worry about being good or being able to remember the steps - everyone is super chill, and quite a few are in the same boat as well. (Also, you'll get the hang of it, trust me - and until then, the moves are well cued by the instructors!)

The instructors Dayna, Ash and Steph are confident and energetic, and that vibe infects everyone else in the room - but they are also quite friendly, and aren't afraid to have a laugh or goof off a bit. They really are quite amazing!

Also, very much recommended if you're like me and are overwhelmed by the prospect going to the gym and having to decide what to do there - the advantage of High Frequency is everything's already planned for you, no decisions to make. Just show up, have a blast, and go home with a...