F45 Training Lantana — Local services in Argyle

I just finished my first F45 training session today with Tyann B, and she was awesome! I really liked how the stations were set up, with screens at the front showing exactly what exercise you were supposed to be doing.

One of the best parts was how flexible the workout felt—you could choose your own pace, whether you wanted to go low, moderate, or high intensity. Plus, you could adjust the weights to match your strength level and personal goals, which made it feel totally customizable.

I also really enjoyed training with Deb—she was my partner for each circuit, and she was super strong and well-conditioned. She definitely pushed me to work a little harder, which I appreciated.

And when I left, everyone—even the other members training—took the time to say goodbye. You can really feel the sense of community at F45.

Overall, it was such a great experience. I still have two more classes left in my 7-day trial, and I’m looking...

I've been going to this location for roughly a month now. If you want a great, high-intensity workout, with a sense of community, this is the place to go. The instructors know what they are doing, and are great at helping encourage you to push yourself. I've gone to private training lessons at big gyms like LifeTime and LA Fitness, and F45 is just as good as private training in my opinion. Not only do the instructors know what they are doing, but each at each class, they will make sure you are doing your exercises properly, and help you get the most you can out of your classes. The people you will meet here are friendly and helpful. Plus, F45 is good at inspiring it's members to keep going and keep making positive changes in your physical fitness. Also, there are many classes throughout the day, so it is easy to personally tailor your workout to...

LOVE, LOVE, LOVE this gym! Workouts are always changing so you never get bored. Once you feel fatigued, it's time to move on to the next station. The trainers are top notch and there to motivate and push you to your full potential. They want you to meet your goals as much as you do. I also enjoy that the owners are local and fully involved in the business, as trainers and participants. F45 is an awesome concept and the staff at this particular location are phenomenal. If you're looking to change your fitness routine or start a new one, check them out. I believe you won't be...