BFF Bootcamp — Local services in Belleville

Johnathan is an amazing trainer!

We had our typical one on one, where we did......the unspeakable....stepped on a scale, did measurements and spoke about my weight goals. This helped him get an idea of what I want to do, and he even helped me plan out some meals, recipes that would get me closer to my goal!

So, I typically don't like group class formats because I'm not confident that I can keep up with the class and would make a fool of myself but honestly these groups of women are just amazing. So I have been to a few classes just to sample the program and each class was just so inviting and felt like a community. Having friendly faces, while Johnathan WORKS you, is like the best cause you don't feel alone in the struggglee!

Alright so each day he has it mapped out for different forms of workouts, so go to one that you are interested in of course but they are all honestly great. Each class starts off with roughly the same general format, warm ups (jumping jacks, light jog around the gym, squats) and then you are divided up into quadrants. You are in each quadrant for some designated time before you move around to other areas. Everything is basically a full body work out, with each quadrant having specific focuses on parts of your body (legs, arms, back, cardio).

Fair warning, I work out regularly and there were other ladies that never picked up a dumbell in their adult life. We were BOTH SORE (not to a point of death but a good burn sore). I genuinely felt like each station has enough options (weight levels) so that it is suitable for any fitness level! Which is fantastic!!! Aside from this Johnathan must be a morning person, because he is just full of ENERGY and bounces around to everyone to make sure we are working! Now he doesn't just kindly ask, he shouts and yells BUT he does it in a way that is SUPER SWEET? Like I don't know how he manages that but when my name is called I'm like oh nooo....only to hear him say positive things!

Ladies and gentleman this is clearly the place to come for a great group session workout, where you can immediately immerse into a community and get super detailed care...

I joined BFF boot camp in April 2021. Prior to joining I was using YouTube videos for my daily workouts. Eventually I felt myself losing motivation and the noticeable changes in my body were diminishing and this caused me to look for a more personalized experience where I can be pushed and stay on track. I am delighted to be able to share my great experience with you about my time with BFF Bootcamp. Jonathan (trainer) persistence keeps me focused and committed to a four-day weekly workout. He’s helped develop a new attitude in me. Along with more confidence and drive to stay healthy, I make the right diet choices to support progress in the gym. The nutritional advice and guidance he offers has helped improve my diet and has led to drastic improvements in my daily life. It is entirely worth the investment in myself. Because of his assistance in restructuring my diet, I’m now incorporating more natural foods and feeling better than ever before! Additionally, he always provides new challenges to change things up and keep me interested and motivated. Another great thing is some of these challenges come with incentives (great perk) that definitely keep me motivated. I’ve discovered new confidence as I’ve seen such great changes to my body, inside and out, our first six months of training. Now I look forward to each session! Highly highly...

Love it! My energy levels are off the charts! BFF is an Amazing workout; it’s fun and a bit addicting. I feel like this is best fitness regimen I have found in terms of maximizing every second of my workout. The routines incorporate a combination of cardio and strength training drills. Every session is completely different and unique, so you don't have the monotony of the same workout day in and day out. Regardless of what the workout entails, there is a common theme: at the end of every session, I am red-faced, sweaty, tired, and sooo glad that I did it! As for the Trainer, Jonathan, he is extremely knowledgeable, encouraging, and has really positive energy. Jonathan isn't just going through the motions; he really cares about his clients. He not only monitors and adjusts each person to ensure you are doing the exercises correctly; he also goes over nutrition and reviews your food log to help you reach your goals. With his help, I have lost weight, gained strength and confidence. I previously believed that I was not one for "group" training. Now I realize that I really enjoy having someone to exchange a sympathetic look with when I'm cranking out pushups, or pounding the ground with my umpteenth squat jump.

The facilities are clean and there is plenty of parking. I highly recommend giving...