The Space Between — Local services in Chicago

My forever, go-to yoga studio even though I'm from out of town!! Wish I could just fit the experience of TSB into my suitcase and bring it with me, bc I've tried looking for a comparable studio in NYC (where I'm from) and it's clear that TSB sets the bar really high. The instructors, including founder Daryn, at TSB are absolute PROFESSIONALS -- TSB instructors (who are miked, +1) make their sequencing, music playlists, and meditative guidance seem so effortless. I didn't realize i was being spoiled til I've been to other studios where sequences felt stilted, last-minute, and lazy.

The space itself is small but effective and quaint, beautifully and thoughtfully laid out in the basement of some auction place. TSB studio is well-branded and functional: comes with complimentary towels, props, ASSIGNED mats (that you can choose when booking directly via their platform), and even a consent card for hand adjustments. Smells amazing (frankincense wood, i think). Note: there is only one bathroom and lockers are out in the hallway -- most people come dressed for yoga...

I absolutely love TSB. When I moved closer to River North, I felt called to try a class—and it was love at first… well, SMELL. Walking into the studio, I was instantly greeted by the scent of palo santo. The space is small, but beautiful, cozy, and elevated. I found myself coming back again and again… about 80 more times, almost daily, until I moved out of that apartment.

Now that I’m in the suburbs, I still come back whenever I can. And while the studio vibes are wonderful, that’s not what keeps me hooked—it’s the community, the teachers, and the friendships I’ve built (both with myself and with the amazing people who teach and practice here). Every class and every teacher brings something unique.

This is YOGA. No weights. No cardio. No shakes. Just pure vinyasa creativity, intention setting, and a touch of dharma. I’ve cried on the mats in that room. I’ve laughed. I’ve learned to admire myself more deeply—and through that self-love, I’ve grown to admire others too.

If you’re looking for a “third...

The studio offers more than a yoga class...they offer a yoga experience. First, this is a beautiful, clean, peaceful studio. The teachers are amazing...with individual styles and a willingness to connect with the students. Mats and towels are provided (no extra charge). The class schedule supports different lifestyles. If you want more than a basic yoga class...this is the place. The yoga experience of movement, meditation, music, and breathwork is unlike any other studio in Chicago. The studio offers workshops and events, including Full Moon experience, Winter Solstice, and so much more. If your life is a bit hectic and that meditation app is not helping...please consider "Undone" a class filled with restorative postures. Need a real workout...consider "Alive" with strong poses that will challenge your body. There are choices for the novice and experienced yogi. The studio offers new member specials that are very affordable. Check out the website and take a class...YOU...