Strength Camp SF Bay Area — Local services in Daly City

I recently completed the 6-week challenge fitness program at Strength Camp SF, and I couldn't be happier with the results. From the moment I walked in, I felt welcomed and supported by both the staff and fellow gym-goers. The environment is incredibly positive and inclusive, making it a perfect place for anyone, regardless of their fitness level.

The 6-week challenge itself was transformative. I started the program weighing 177 pounds and, by the end, I was down to 171 pounds. The changes in my body were noticeable and impressive. Despite being of average weight, I saw significant positive changes in my appearance and overall fitness. I got leaner, developed some definition in my arms, chest, and back, and even saw my ribcage for the first time in years. My gut fat reduced considerably, and I felt more in shape than I have in a long time.

I attended classes 5-6 times a week, and every session was a new and exciting challenge. The coaches at Strength Camp SF are phenomenal. They are all certified trainers with a deep understanding of proper technique and exercise variations, which helped me avoid injuries and tailor workouts to my fitness level. Coach Kobe, my assigned nutritional coach, was especially supportive. He held me accountable for my diet, regularly checked in on me through the fitness app, and pushed me to lift heavier weights when he saw I could handle more. His encouragement and expertise were crucial to my success.

One of the aspects I appreciated most about Strength Camp SF was the community atmosphere. As an introverted person, I was initially nervous about the social aspect of group classes. However, the coaches were incredibly understanding and never forced me to socialize beyond my comfort zone. This level of respect for personal boundaries made me feel comfortable and allowed me to focus entirely on my fitness goals. The other members were friendly and welcoming, adding to the positive vibe of the gym.

In summary, Strength Camp SF exceeded my expectations. The 6-week challenge fitness program not only helped me achieve significant physical changes but also made me feel more confident and healthy. The supportive and knowledgeable coaches, particularly Coach Kobe, played a huge role in my journey. The gym's welcoming community and respect for individual comfort levels made my experience even more enjoyable. I highly recommend Strength Camp SF to anyone looking to improve their fitness, especially those who prefer to keep to themselves. This gym truly is passionate about wanting to see their members become the strongest version...

Short Version: Strength Camp is grounded in community, with the best coaches and an incredible community. The knowledgeable coaches are always ready to guide and assist, and the diverse classes truly offer something for everyone! I started with the 6 weeks because I wanted the guidance, and I highly recommend it, especially if you are newer to strength training. I like how the classes are set up (stretching, strength and speed), lots of options for different times for classes, and different teaching styles! It's a work in progress, like everything else.

Long Version: My experience at Strength Camp began with an interaction with Jeremy. Initially, I felt he was just trying to sell a plan like other gyms, but I quickly realized he genuinely cares about wants what's best for you. Jeremy is the MOST SUPPORTIVE person in the room, always checking in and initially guiding me through the jitters of being a newcomer. He pushes you when needed and offers support when necessary! It is safe to say, I stayed because of him!

Coach Patrick has been another pillar of great learning and motivation. His attention to detail is unparalleled. He meticulously focuses on form, function, and mobility—everything you need to improve and stay safe. He constantly looks out for you, offering guidance and assistance at every step. Coach Phill's positivity is contagious. He notices your small victories, acknowledges your hard work, and encourages you to push further.

A huge shoutout to Coach Janet, whose insight and inspiration are invaluable. It's empowering to see strong women helping to build other strong individuals. Coach Kobe is direct and highly knowledgeable. When you ask for help, you get it. Lastly, thanks to Coach Richard for always emphasizing on form and Kon for believing in my ability to safely lift heavier!

If you're willing to put in the effort, the coaches, community, and classes at Strength Camp are exceptional. They meet you where you are in your journey and...

I've been working out at Strength Camp since November 2020 when they first opened! I was looking for a gym that focused on strength and technique and getting stronger. The 2 original coaches, Kobe and Eric, were exactly what I was looking for. They emphasized technique and progressive overload. Before I knew it, I was lifting heavier than I ever had in my life.

The gym has grown into an amazing community. There are now multiple coaches, tons of amazing equipment, colorful murals (!!), classes full of inspiring and hard working people, and so much more. There are also extra opportunities to challenge yourself like weekend yoga, Strongman training for strongman competitions, Olympic lifting technique classes, weekend hikes, and more. In the past year, there have been new coaches added to the staff that add their own expertise and flair to the classes and the overall atmosphere. Patrick, Lisa, Phil, Richard, Jeremy, you have all been great additions! Kobe, you are still #1.

I have to give a huge shout out to Coach Jeremy. He is quick to share his expertise on injury prevention, stretching, mobility, and those little extras that help with recovery. He is also open to listening to what members might need in terms of equipment, especially for the strongman community. Our inventory of sandbags has grown exponentially recently and I will be forever grateful that Jeremy and the other staff at Strength Camp really listen to our concerns and desires.

Strength Camp is one of the best gyms i've ever belonged to. It's clean, the classes start on time, the music is good, and the workouts are challenging. Thanks for being a great place to get stronger on the...