Balance Yoga Atlanta — Local services in Decatur

I started practicing with Marsha at Balance over a decade ago. Marsha has created a dynamic and friendly community where everyone is welcome—from absolute beginners to more experienced practitioners. Marsha is a knowledgeable and compassionate teacher who meets students where they are and then helps guide them to where they want to go in their practice. This is definitely not a one-size-fits-all studio or practice! Marsha has a deep understanding of anatomy and yoga philosophy and she provides thoughtful suggestions and adjustments tailored to a student’s individual practice. I can truthfully say that I have experienced some of the happiest and most fulfilling moments of my life with Marsha at Balance Yoga. I always look forward to practices with Marsha and my fellow Balance yogis. I would encourage absolutely anyone to give Ashtanga yoga a try with Marsha at Balance! You will be astonished by the positive effects even after the first practice, but even more so by the transformation that comes from a sustained...

I love this place. Showed up on labor day in 2016 (they were the only yoga school open) for a Mysore Ashtanga drop in and got hooked. The teachers are trained in Mysore India at the Sri K. Pattabhi Jois Institute, and teach in accordance with Mysore tradition, but are not overly dogmatic.

The community here is great, and students practice at all levels, all ages. A beginner will be given instruction at a level of detail you won't find in typical led classes. More advanced students will be invited to practice what would never be offered in your typical vinyasa class.

Due to the nature of Mysore style (practice at your own pace), classes times are much more flexible than led classes, which makes it way easier to stick with a consistent practice. I highly recommend Balance for anyone - newbies, advanced yogis, teachers, young, old, skinny,...

Balance yoga is the place to be! There are several yoga studios closer to me but I drive 45 minutes almost every day of the week to practice with Rebecca. She is always willing to help and not afraid to push you further, which is what someone like myself needs! Everyone is always so welcoming and they all give off positive vibes on the reg! Some days I wake up feeling very down, but the second I start my practice with Rebecca, I swear all my problems go away! I couldn't ask for a better yoga instructor or positive influence in my life! They have recently moved to a new location and the studio is fantastic, much bigger and so many more classes are offered. No matter who you are or what your reason for practicing yoga is, there is a class for you. Balance yoga gets 100...