Rocky Mountain Flex Fitness — Local services in Denver

This is the perspective of someone who is new to going to the gym and new to working out at 40+ years old.

I've been coming to RMFF since February 2024 and absolutely love this gym! Prior to joining, I had horrible experiences the few times I stepped into the weight room at my old gym. I was scoffed at and felt judged and in the way which lead to immense gym anxiety. I've never been a person who enjoyed working out in the first place so this was incredibly discouraging and I stuck to only going to the classes eventually giving up after a while...

Enter Rocky Mountain Flex Fitness... In February I decided that it was time to make a lifestyle change and after a positive and empathetic conversation with the manager here, I signed up with both the gym and a personal trainer, Shelby. The people here are serious about fitness and I'll be honest, it was incredibly intimidating to come in not knowing what I was doing. However, everyone is courteous, encouraging, and friendly so it wasn't long at all before I began to feel at ease. I actually look forward to coming in now -which I never thought would be possible for me, and am excited to continue my journey here, at Rocky Mountain Flex Fitness. Partnering with a personal trainer was also a game changer, and there are several that work out of this gym.

In terms of equipment, I can't speak too much to it as I am still learning to use, but it seems that they have just about anything you could ever want to get a good and challenging workout.

Bottom line: If you're like me, and want to join a gym where you will feel empowered, strong, and encouraged but you're too afraid to take the first step: then this is your sign to give RMFF a try. I promise, you...

What is there to say, it's an overpriced cute gym. It's super small, it has two bench presses, two deadlift stands, and three squat racks. All the machines are very close to each other and it's kind of crowded. I'm really only interested in powerlifting so i dont really care that much about the martial arts, the group classes, or the "community" that are offered. If you're anything like me i recommend basically any other commercial gym or maybe even your local rec center. This place charges around $70 a month for the membership whereas other gyms like Chuze or Vasa charge you $10 and they're much bigger. Really my only issue with this gym is how overpriced it is for what im looking for. The customer service was good and I'm sure the community is friendly and welcoming but that cant possibly justify the $70 membership. I would pay maybe a max of $20 for a membership at this gym and that's just because I'm sure that the community would be much better than what is found at big gyms like Chuze. (On an unrelated note the area around the gym smelled like burnt toast, not really the gym's fault and perhaps it was only for the day...

I joined RMFF after the legendary Iron Warrior powerlifting gym closed about three years ago. At first, I missed a lot of the specialized powerlifting equipment that I had come to rely on for my training. But Chris the gym owner made it clear he welcomes any suggestions that might make the gym better. Chris has come through repeatedly and in a big way. RMFF now has all the equipment I had loved at Iron Warrior. In addition to standard power bars, RMFF offers multiple Texas squat bars, multiple deadlift bars, a beautiful Kabuki Duffalo bar, several excellent power cage style squat racks, two Rogue bench press racks (with the built in safety bars) … I could go on and on.

The point - for all of you googling for a Denver powerlifting gym - is that RMFF has become a top notch place for powerlifting. It has all the great equipment you’re hoping to find.

And yes - for everyone else - it also has the stuff you expect to find at most gyms like resistance machines and cardio equipment.

In addition, the place is always clean and well maintained.

Thank you Chris and...