SweatHouz Belterra Contrast Therapy Studio — Local services in Dripping Springs

FREAKING AMAZING! DO IT! I just wanted to try it to try it, but then I broke my tibia and fibula (shin) and cracked and sprained my ankle 2 months ago! I have also developed a nasty candida infection throughout my digestive tract because of the antibiotics I had to take after surgery for my leg! The screw in my ankle isn't the most comfortable and I had been limping around...until yesterday. I went to sit in the red light sauna to rid my body of candida. Of course I need multiple sessions but when I tell you I woke up much earlier than usual and stayed up with soooo much energy! My goodness this is amazing. My whole mood is different. I'd been low and foggy, and now I'm neutral and a lot more cognizant. The cold plunge took my breath away, but I can tell with more sessions I'll be able to regulate faster. I did 3 minutes 2x between the sauna and I left walking! Not limping at all! I didn't even realize until my brother said something when I saw him later that day.

I know this gives people energy right after, but for me I got soooo relaxed and sleepy. Terrible headache as well, (brain fog culprit being eliminated), but just drank water and I feel like a new person today. If you are on the fence! Don't be!...

🌟🌟🌟🌟🌟 from me!

SweatHouz has quickly become one of my favorite self-care rituals. The private contrast therapy experience is next-level: it's clean, modern, and thoughtfully designed. The space itself is peaceful and relaxing, with calming details that help you instantly unwind like dim lighting with custom settings and the ability to play relaxing music or stream a show. I've tried numerous other contrast therapy options in Austin and surrounding areas, and this is by far my favorite.

What really sets this location apart is the kindness of the staff. Every time I walk in, I’m greeted with genuine warmth and professionalism that makes the whole experience feel personalized and welcoming. They’re always happy to answer questions and are genuinely nice people.

I leave every session feeling refreshed, recharged, and totally reset. Whether I’m coming in for stress relief or post-workout recovery, I always walk out feeling better than when I arrived. This has become a consistent part of my wellness routine and I’ll absolutely keep coming back.

Sharing a few photos so you can see how clean...

My friend brought me, and I was skeptical of the idea. It was amazing though! The place is super, super clean and modern with kind staff.

You get your own fully private room with a sauna, cold plunge tank, shower, locking door, 3 towels, adjustable lights, music if you want, even a TV in the room. I sat in the Sauna for a while, and then it was time to take the cold plunge. Full body large plunge pool (I am over 6’ and fit easily.) So cold but so refreshing. Then did a whole other cycle of Sauna + cold plunge. To cap it off there is a vitamin C infused shower with nice body wash, shampoo, and conditioner. Since you are entirely alone you can wear anything you want or nothing at all which is really nice. I left the room after an hour feeling absolutely glorious…kinda that “I just spent all day at the beach in the sun” feeling of relaxed but nourished. Cannot wait until one of these opens near me…gonna sign up immediately. As it stands, it’s pretty far from my house but I am still gonna go at least once a month because it was so great I need this place in...