Frederick Physical Fitness Center @ Fort Bragg — Local services in Fort Liberty

This used to be a great place to workout. Now the 20th ENG have closed off 1/2 of the gym for their H2F program. I found myself working out in their H2F section and was kicked out. There are plastic gates to indicate the area is closed off however when I mistakenly entered their area the plastic gate was open and the do not enter sign was facing the wall. The main issue I had with the area is after I was asked to leave the area the 20th engineers closed the gate and worked out in the common area leaving their special H2F area empty. What ever happened to a Mecca for gains and camaraderie? Now it’s just a high school cafeteria with...

Fredricks has a lot of potential and was previously fairly well run. There is a completely unnecessary separation inside of the gym now that only allows access to a fairly limited footprint and restricts access to specialty equipment. There are a lot of weights that need to be lifted by a lot of people trying to get big gains. If there is no planned use of the now closed down area, why not allow the people to just use the area?...

OVERVIEW: Great CrossFit gym if that’s your scene Weights are in KG, but there are helpful charts around to help convert. PROS: -lots of cardio equipment, ranging from Jacobs ladder to different treadmills, to rung climbing machines, to rowers -AstroTurf field for sprints/pulls/pushes -quite a number of shower stalls -grappling/rolling/wrestling room CONS: -lots of the Jacob ladders are out of order -no dumbbells,...