sēk Sauna Studio — Local services in Franklin

Sek Sauna Studio is my happy place to take a needed break from the daily grind of sleep, work, rinse, repeat. It is one of my favorite places on this whole planet! The whole experience and vibe of this place is amazing! The staff (Cat, Lisa, Emily, Bella, Stephanie and all!) are kind, friendly, gracious, professional and very knowledgeable.

I rotate among the infrared solo pod, infrared cabin, Celluma Deluxe and cold plunge sessions about 1 to 3 sessions per week and after each session my body, mind and soul are relaxed, nourished and healed. I absolutely love the intense and focused heat of the infrared solo pod and cabin which penetrate deep into my tissues and soothe me. The near IR light of the Celluma whole body panel stimulates my skin cells, promoting healthy skin by increasing collagen and elastin production, killing harmful acne-causing bacteria, reducing inflammation and pain. The cold plunge elevates my mood and I feel rejuvenated after every dip into the icy water. I look forward to my next session every time!

The studio space is designed in such a way as to invoke a sense of peace and tranquility. There is a cozy relaxation area to unwind and socialize with other like minded persons before and after your session, a very luxurious looking shower room if you would like to shower before or after your session, and a beautifully appointed loo (restroom/toilet room) with a bidet equipped toilet.

I absolutely recommend you stop by Sēk Sauna Studio, chat with the lovely staff who can help you decide what treatments will work for you, and find what you Sēk! Sēk Sauna...

LOVED my experience with sek! I walked in off the street, Cat(owner) gave me a tour and talked me through the treatments they offer and benefits of each treatment. The facility is GORGEOUS. Smells good, soft music and calming vibe ( and a cool meditation table….modern day version of “follow the bouncing ball”…if old enough to remember that). I made 2 appointments for the next day.

NEXT DAY-After a quick check in and no wait, I received the pressotherapy and infrared treatments. Treatments were comforting and I felt so relaxed when I left. The staff was super nice and thorough with explanations of how things would be before and after sessions. Bring your own water bottle….Great hydration station and Liquid IV packs.

…….and now I am a member….that will arrive early to my appointments to enjoy that...

I am in town staying with family for a bit in between my relocation and was looking for a place of respite and recovery and I found it! Cat, Lisa and Stephanie were all so helpful, knowledgeable, friendly and accommodating. It was such a good vibe and so calming that I signed up immediately after my initial tour. I had my first visit the very next day and am returning again just a couple days later for my next session. I have chronic inflammation due to health conditions and the sauna and the Celluma (for the body) already have me feeling IMMENSELY better and my energy rejuvenated. I definitely recommend stopping by and checking things out and I will bet you leave with at least a session booked, if not a membership. You will not regret it! Great self care option… good for your body,...