AMRAP Method — Local services in Grafton

Vulnerability is not easy for me. Either is lifting weights. So the very thought of joining any type of group fitness place scared me to death. But my friend's positive experience and results with AMRAP Method couldn't be denied and she convinced me to give it a try. Having zero past experience with CrossFit, weight lifting or really any serious exercise regimen, I started with a few personal training sessions with Hali. Joe and Hali are the owners and have created something special that feels welcoming and like family the minute you walk in their doors. The personal training with Hali was invaluable. She was kind, patient and down to earth. She understood how important it was for me to learn every aspect of what they cover in the group classes while keeping safety, form and any needed modifications in the forefront of her mind. When it came time to start my first week of classes, I still felt very vulnerable but I also knew that Joe and Hali were going to be there to continue to support me every step of the way. After four personal training sessions and four classes, I already feel stronger and more confident. If you're considering making a positive change in your fitness routine, I highly recommend starting with Joe and Hali at...

I was super committed to my former gym. I made personal connections there and I had my routine. When that gym closed during quarantine, I was devastated. I honestly thought I wouldn’t ever find another gym like it. Fast forward 4 months... I met Hali & Joe outside of AMRAP and quickly picked up on their passion for fitness. I was skeptical at first thinking I wouldn’t fit in with CrossFitters when they suggested I check them out. After a few personal training classes with Hali and after simply observing a class I decided to give it a try. Yesterday was my 45th class! I love the variety of workouts. I appreciate the dedication to working on different parts of the body for a total body workout throughout the week. I’m continually impressed with the coaches focus on form and adaptions for anyone recovering from injuries. I’m getting stronger with every class I attend, and I’m beginning to make new connections. As Coach Joe says, “You showed up! You can’t help but get more fit.” I absolutely recommend AMRAP for anyone looking to improve his/her overall health! I am grateful for all the coaches who invest in each individual who walks through their doors. All you have to...

I purchased a membership at AMRAP. I didn't know anyone there at all but received the warmest welcome from the other members and instructors. Everyone is really nice and the workouts are always challenging. I came to AMRAP because my lower back was hurting and my core was very weak. In just 2 weeks flat my low back feels strengthened and my energy feels increased. Here, you will always have someone pushing you to do your best, but they will not push you in an unreasonable way. They encourage you to do what you can until you feel you can do more. I had a bad habit of picking weights that are too heavy for me. But the instructor is really good with watching everyone to make sure you don't hurt yourself and that proper form is used when exercising. No matter where you are physically, AMRAP has something for you. I recommend AMRAP to anyone looking for a challenge or simply looking to feel better. I feel better because of AMRAP. THANK...