After dealing with a serious back injury a few years ago, I was hesitant to start a new workout routine out of fear of failure, fear of not being able to "do enough," and fear of being compared to others. But I am so glad I took a leap of faith and joined the family at Irmo Fit Body Boot Camp! Steady, focused, individualized encouragement by the amazing coaching team has been exactly what I needed to help me become stronger and more physically active. The classes are tough and intense, but definitely doable, thanks to the fun and supportive environment created by the outstanding coaches and the great workout partners. Happy to be part of...
Read moreI cannot recommend this gym enough. The instructors are friendly and knowledgable. The 30 minute classes are the perfect mix of challenging, without being too much. I came because I saw the results in my sister, and I was nervous because I have never done anything like this, nor lifted weights before, but in the first session I saw I had no reason to be nervous. The instructors explain every move well, correct your form, and are extremely encouraging. The atmosphere of the class and other members is very...
Read moreBefore joining Fit Body, I regularly went to lift weights/exercise on my own at another gym. The issue with that for me was that I had a hard time incorporating any sort of cardio into my workouts - it just wasn't enjoyable for me. I decided to give Irmo Fit Body Boot Camp a try, and we do amazing workouts that incorporate cardio, metcon, and strength training that I ended up really loving. Bonus: We have the best coaches and members this side of the...
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