Lee Banks Fitness is Awesome! They have everything you need from professional trainers, nutrition plans, and wellness coach. I was doing the training physically but mentally I was exhausted and couldn't stay motivated and I started slacking. It didn't go unnoticed and Lee Fitness reached out to check on me. After a few times of asking I finally admitted what I was going through mentally and what I was feeling physically. I was recommended to their wellness coach and after our first session, I didn't feel alone. My hormones affect me and when I'm out of balance I feel tired, I eat horrible, my stress levels are through the roof and my depression makes me crave my bed. (And the biggest problem is I won't lose any weight and it was discouraging) With the wellness coach, I was able to sort things out one at a time and not see things or issues as a whole mountain metaphorically speaking. After my session, things started to fall in place. I felt like I had more control of myself and I completed the exercise of writing down how I felt, why, when, and outcome. I felt a difference and my weight started moving in the direction desired. I even started writing down my goals and bad habits I wanted to break and a plan to execute them. I had to get reacquainted with my why again. Now, I know that I'm not alone and my wellness coaching is confidential. Lee Fitness does not only assist you with getting in shape physically but...
Read moreI recently joined Lee Bank’s Fitness and have been in their private fitness program for one month now and I can tell you the professional fitness program I am being afforded by this team is absolutely amazing! The facility is always clean and neat and has a variety of equipment. The team always portray themselves in this venue professionally. There are many reasons why I will continue with Lee Bank’s Fitness but one stands out. They continually monitor me whenever I am there. They are always there to assure I am doing each exercise correctly so I will acquire the benefit of such but also they are very safety minded. I feel confident, relaxed and great . If you have a chance call them and make a time that you can go and chat with Lee as I know you will not be disappointed. Lee is a true professional and runs a phenomenal establishment and genuinely cares about all of his clients and holds you accountable to achieving your fitness goals. If you are looking for a professional fitness center here in Jacksonville this is the place to be as they can tailor a program specific for your needs. As far as my trainer Sarah she kills it every session hands down. She’s the most amazing talented trainer who’s driven and dedicated for you to maximize your fitness potential. I’m so grateful to have found this place! Thank you Lee and Sarah! You have a...
Read moreI couldn't be more impressed with the level of customer service, professionalism, and consistency that I've seen during my time with Lee Banks Fitness so far. I've always been somewhat of a health and fitness enthusiast, but I have struggled when it comes to having discipline and being consistent. Two and a half weeks ago, when I decided to get back into the fitness routine and start eating healthy again, I knew that I couldn't go about it in the same way as I had before, because that would only produce temporary results and short-lived progress. I contacted Lee Banks Fitness, explained my goals, history, past challenges, and fears, and I knew that it was a big step, but I felt completely safe and comfortable with the meal plan and workouts, being guided by the expertise of a long-time health and fitness professional. With the combined help, guidance, and motivation of Coach Lee and my trainer, Jack, I am happy to report that, in just 18 days, I've lost exactly 12 lbs, built strength and confidence, and finally, for the first time, I can really see myself achieving and maintaining the results that I've always wanted! The whole experience is life-changing, and I...
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