Melrose pole and fitness — Local services in Keizer

Melanie hosted a private beginner pole party for my 26th birthday that was truly unforgettable. From start to finish, she created an atmosphere that felt comfortable, fun, and so empowering. Her studio is beautiful, welcoming, and so easy to find. She made sure every single one of us felt supported no matter our experience level- some of us freshly postpartum. The class was so personal and encouraging—it wasn’t just about learning moves, it was about discovering confidence and celebrating ourselves. Melanie has an incredible gift for connecting with people and making dance feel sexy fun and joyful. I’m so thankful for the way she sparked a love of dance within me, and I can’t recommend her and her...

I have always wanted to try pole & fitness as a spontaneous activity. This year I leaned into trying new hobbies, and MP&F is something I would highly recommend!! No matter the level of experience you have, this place is so welcoming and it truly does feel like a safe space. I was fully a newbie, did not know a thing about pole fitness. The instructors have been the sweetest & don’t make you feel bad in anyway. On the other hand, they are supportive and helpful with giving their advice throughout the class. I would say if you want to lean more into your feminine energy, or even simply challenge yourself with something new, MelRose Pole & Fitness is...

I first began classes at Melrose about a year ago, first going to open pole, timid to join in on class. When I first walked into the space, Melanie was very kind. She made sure I had water and was prepared. The ambiance of the studio is peaceful, allowing my creativity to flow. After some time I eventually joined classes and I loved them! They weren’t nearly as intimidating as I expected. Lots of giggling! It’s a safe space where I feel welcomed. Now I am an instructor at this studio. Melanie has been nothing but supportive and has gone out of her way to provide an opportunity to turn what I love...