F45 Taining Lakeland Highlands — Local services in Lakeland

Almost a year ago, I joined F45 Lakeland Highlands because I had started a desk job and realized I needed to move more, but honestly, I didn't know where to start or how to work out. Walking into F45 was the best decision I could have made for myself. From day one, the coaches made me feel comfortable and confident, breaking down exercises and giving me the support I needed. The Workouts are challenging but fun, and every day feels fresh and exciting. What I love most is the community; it's not just a gym, it's truly a family that celebrates your wins and motivates you to keep going. In the past year, I've gained strength, confidence, and consistency. F45 gave me the structure and guidance I needed, but also the encouragement to believe in myself. I went from not knowing how to work out to looking forward to every session. If you're on the fence about joining, try a class. This place will change the way you think about fitness and...

F45 has been exactly what I needed. It really feels like personal training in a group setting—the coaches don’t just stand around, they actually coach with great cues, modifications, and motivation. The program is results driven with smart programming that balances strength and cardio, and trust me—it will definitely get your heart rate up! What I appreciate most is that it feels all-inclusive—any fitness level can jump in and progress. The community is supportive, the sessions fly by, and I’ve already noticed real improvements in my energy, strength, and consistency. What really stands out is that the coaches will actually check in if you haven’t been showing up, because they want to make sure you’re getting the results you’re paying for. They’re committed to you and your success, and that makes all the difference. If you’ve been on the fence, I can honestly say:...

After working out basically my whole life, I thought finding myself again after multiple pregnancies and babies would be easy. I was wrong.after a few months of shopping around gyms I walked in f45 for a trial workout and I was instantly a member. Welcomed with smiles and high fives. Everyone is cheering you on and encouraging you to push all the way til the end of the time. The 45 min goes so fast because you’re working the whole time but difference muscle groups. Each station can be tailored to your ability. Coach Madalyn and Maddy have been been there since the beginning of my journey. They come and rep it out with you if you’re struggling and if they know you can go heavier they have no problem pushing you! They encourage you to be your best and really push yourself! I’ve found my gym home and am better for it. So...