My experience with MFTF has been a huge milestone in my life with the changes I wanted to and have made. I have suffered from severe Insomnia and lower back muscle spasms for yearssssss. I have tried medications, physical therapy and even a chiropractor and neither PT or the several chiropractic visits have come close to relieving my pain the way the workouts MFTF have provided. My insomnia has decreased GREATLY from 2-3 hours of sleep a night to 2 nights a week pushing 3 nights on a bad week! Major major change if you know the struggle. Sleep deprivation would just take a whole toll on my daily duties and mood. Since working out with MFTF my serotonin levels have greatly adjusted for me to be able to get a good nights rest that I so desperately sought. Teddy and his wife Cheri ( I hope Iâm spelling that correctly) are very informative and attentive with your concerns and wants while providing you the needs for an overall healthy physiology in a comfortable, trustworthy and friendly environment. The meal plan ohhh my gahhh is tailored to you while providing the necessary nutrition your body needs. Eating healthy has probably been my biggest challenge when targeting my weight loss as I am Puerto Rican/ Panamanian and we love our sazĂłn and fried delicacies but with their meal plan and ACCOUNTABILITY which is where most people fail, it has been a smooth transition and enjoyable experience. A lot of gyms offer the $1 a month membership deal or any other strategy to entice you to join but ultimately you get what you pay for and most of those âsweet dealsâ lack either accountability, correct workouts that target the correct areas of your fitness plan, proper nutrition plan or all of them combined. MFTF provides a positive environment with high positive energy levels and proximity to the right people is everything. Shout out to Sergio and all the other trainers including Teddy who push you to finish your work outs from beginning to end while your peers support and root for you as well. Accountability, support, proper environment for growth and recognition are major motivators for anyone to accomplish any goal and MFTF super exceeds them. I love but mostly appreciate my blended...
   Read moreI wanted to take the time to tell you how amazing MFT Fitness Gym is. I joined the Gym 6 weeks ago and Hands down, best choice Iâve made training at MFT Fitness. I have not been disappointed. I train here about 3-4 times a week and find the consistent positive workouts by Teddy and the other Trainers are awesome. Most importantly Teddy is always there to personally get to know you and push you in the right way, he offers tons of support and encouragement on your fitness journey. He created a perfect environment/atmosphere while working out, Classes and platforms are creative the workouts are tough but rewarding and produce amazing results quickly if you commit to it! The workouts are led by Teddy/Trainers who give hands on instant feedback and adjustments during the workouts and just the right amount of encouragement. I look forward to walking through the doors and always feel amazing when I leave. the overall vibe is great, your fellow members are also encouraging by pushing you to the max. I have had nothing but good experiences. Itâs a hard workout with happy people! And I am seeing and achieving better results in a short amount of time than I have in years working out at the gym. I'm loving my results and I canât wait to see how my body will look in a year. My experience with MFT Fitness has been and continues to be perfect. Convenience at its finest. A special shout out to Teddy and His Wife They have always been very welcoming, kind and generous. Come by and see Teddy The community they have built at this Gym is incredible, and it is such a joy working out here. I definitely recommend and encourage everyone to try it out, you wonât be disappointed. Come join the Made for...
   Read moreWhere do I even start? I learned about MadeforThis Fitness through my barber after I noticed his body and many of his colleagueâs bodies has changed from the last time I saw them. That alone hyped me up to learned more about how they did it and where. That day I learned about Teddy. Few days later, I went in and after 30 minutes of working out with the owner, Teddy Joseph I knew I was locked in as a new member. His attitude towards people is phenomenal, respectful and shy from bias. He treats everyone the same. I have had two personal trainers prior to Teddy, he stands out the most.
As time went by, this dude was texting me every morning asking how I was feeling and giving me pointers. To make things better, he does that with all of his clients. He was and still this day he maintain his consistency. I have had two personal trainers prior to Teddy, he stands out the most. He cares, itâs not about the monthly payments. I started the program late February of this year and my weight went down from 202lb to 194lb of lean muscle. I could have had a better transformation today but my work hours changed over the summer caused me to fall slightly behind.
Nevertheless, overall Iâm very pleased with my results and the environment MadeForThis Fitness offers. If I may add this, I reside in Fort Myers and itâs a 30 to 35 minute drive to Lehigh depends on traffic. If MadeforThis was not worth my time, trust me that drive is no joke especially when the snow birds are here. Check them out and see for yourself, we wonât be disappointed. I am very proud of the every staff at...
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