DUNGEON OF DISCIPLINE GYM — Local services in Los Angeles

Dungeon of Discipline is the best private gym in California anyone can go to .

I’m beyond happy with the training and the skills that Darryl and his team have to offer each individual base on what their needs are .

Darryl’s expertise in the field of sports training and fitness is beyond anyone can imagine as he is a master in the human body .

Is impressive to go for the first time and he can tell you what your body needs and doesn’t need . He can tell you in minutes why your body is acting or reacting a certain way .

I have a long term condition where I was paralyzed for 5 years , is been 12 years with an autoimmune disorder. I believe that I have come to the right place to seek for help and to better my life not just for my self but for my family too .

I don’t just train but I’m also in a meal plan that Sonda with her expertise in the holistic world has suggested me to do because of my autoimmune condition.

The reason I’m doing the meal plan is because they were able to give me hope that with good health and healthy eating my life and my health conditions can get better. This is working out tremendously for me and my husband as we have been seeing the changes just in our eating.

I am a member of dungeon of discipline because Darryl and his team are helping me to better not just my life style but long term to leave all the medications I’m currently on .

Base on my doctors my condition is for life now that I’m training with Darryl and have sonda as my nutritionists I feel more confident to better my health, life , and hope to live longer without medications.

They are the best of the best it does not get any...

Almost three years ago I went for my yearly physical with my physician. I was feeling sluggish, not happy in my body, and for the first time in my life, dealing with high cholesterol. My doctor did not prescribe medication, but instead strongly encouraged me to call Darryl and Sonda at the Dungeon of Discipline, with whom he had been exercising for years.

I have never enjoyed exercise as much as I do with Darryl and Sonda. They have created an amazing atmosphere in their small yet efficient gym, a safe space in which I have been able to not only build muscle and endurance, but also self-confidence and self esteem. I look forward to my workouts twice a week, and I’ve never felt physically and mentally better in my life. Darryl worked closely with me throughout my pregnancy last year and I never felt stronger – I only gained 20 lbs., delivered my baby in 27 minutes, and had a quick and smooth recovery. I know the exercise I committed to had a lot to do with it. I always feel safe working with Darryl – he is a gentleman, has dignity, and takes pride in his work and his gym.

I give the Dungeon of Discipline my highest recommendation. I often feel as though I want to work hard at the gym, not only for myself, but also for them, because they have helped me discover a love for exercising. I also have to point out that the Dungeon of Discipline has a very loyal following for many, many years – people of all ages and walks of life. That alone speaks volumes. They are not pretentious, their vibe is not pretentious, you show up, roll up your sleeves, and...

Exercising has always been important to me. I have been to many gyms, worked with several trainers throughout my life but never quite felt like I was getting what I needed. Almost 2 years ago, a friend recommended Darryl and Sonda at Dungeons of Discipline. I went for my first session and I have not looked back since. 2-3 days a week, I train with Darryl. I have never experienced training sessions like these. I walk out each and every session feeling stronger and more confident.

Darryl and Sonda's knowledge about the anatomy, nutrition, physiology and injury/recovery is remarkable. Both Darryl and Sonda are athletes by nature. That, coupled with their knowledge base and extensive experience as trainers, makes them top notch. Sonda has worked with me on nutrition and educating me on what types of food I need to eat to get results. She is a wealth of information!

Darryl has helped me to become stronger and more confident in my body. He pushes me and believes in me even when I'm not believing in myself. My workouts with Darryl have not only changed my body but my mind as well. Dungeons of Discipline is not a big space but it definitely produces big results! I cannot recommend Darryl and...