AVIVA PILATES — Local services in Miami Shores

Pilates was recommended by my back surgeon as a safe way of strengthening my core post-op. I was merely following doctor’s orders and did not believe I would enjoy or benefit from Pilates. Consequently, I chose a Pilates studio close to my home and gave it a go. That studio happened to be Aviva Pilates, and I booked the proprietor—Aviva Abrams—as my instructor.

Fast-forward four months later and I am now a Pilates disciple, thanks to Aviva. When you book a private session at Aviva Pilates, you have the instructor’s undivided attention for the entire time. The session starts and ends on time and you truly get your money’s worth in terms of instructor knowledge, involvement and commitment. Aviva and her team ensure that you receive the maximum benefit of your private session or group class with proper form, technique, and safety at the forefront. Aviva and her team are with you 100%.

Conveniently located in Miami’s Design District, Aviva Pilates’ studio is impeccably clean and well-organized for the work at hand. Now that I have the basics of Pilates down, I feel comfortable taking group classes as well. Lastly, Pilates has changed my life: I am stronger, have better posture, and possess the subconscious knowledge to engage my core throughout the day. Taking classes at Aviva Pilates has also had a positive impact on my physical condition and appearance, which are real morale boosters. #avivapilates #pilates...

I highly recommend Aviva Pilates for either gender and any age. I'm a 76 year old male who started with Aviva almost two years ago as a component of physical therapy after a fall that caused three broken bones in my pelvis. The recovery was faster and much more complete than the doctor predicted, and I credit Avivia for this success. Beyond recovery, I learned to appreciate both the benefits of Pilates and Aviva's unique skills. The focus on the body's core, and improving both strength and flexibility, was precisely what I needed. I am now able to engage in much more strenuous physical activity than prior to my injury. I focus on long-distance walking and have ended my most most challenging workouts at Aviva's studio because, in a one-hour session, she can stretch and work my body back to a relatively normal condition, avoiding the pain and cramping that I otherwise would experience. Aviva is a master at her craft and can direct precise stretching and isolating muscles for development. She has assembled a great team of trainers who share her philosophies and skills; you cannot go wrong with any of them. Many visitors comment on the beautiful studio; that's accurate, but, in my view, the real value is the exceptional physical...

My experience at Aviva Pilates has been phenomenal, and exactly what I was looking for. I have always been into fitness but had never tried real pilates because I was intimidated by the machines and I generally do some form of HIIT training. But after my twins were born, I had diastasis recti, and my normal workouts were not just ineffective but possibly damaging to my condition. I heard Aviva speak at a community event about her craft- I use that word intentionally- and I was very struck by her extensive, holistic knowledge and passion for the practice (& she is extremely friendly and down-to-earth!). I ended up trying private lessons with her and also group classes. I had a great class with Ryan, who is just as devoted to the proper Pilates technique as Aviva is. I noticed results-improved core strength and much less lower back pain-after just one session. I am very thankful I found Aviva Pilates. I highly...