Evolve Fitness Studio — Local services in Millburn

I’ve been a member of Evolve for about 15 months and regularly take Yoga, Weekday Warrior (more strength based) and Alpha Burn (cardio and strength) classes. The yoga instructors each have a unique style which I appreciate. It’s fun to mix it up each week. The classes are a little different than your typical vinyasa flow and might combine a slower flow with strength and core work, use of blocks, straps and other props, hip, heart and shoulder openers to counter all the sitting we regularly do, deep breathing, alignment and relaxation to end the class. Classes are small and Instruction is really individualized. Modifications are suggested if one can’t do everything. The Weekday Warrior and Alpha Burn classes are similar, with Alpha adding more cardio into the mix. These are circuit-type classes where the students rotate exercises throughout. I love this time-based format because you work as hard as you can during the exercise period and then there’s a short rest before the next exercise. Each class is a little different although exercises are repeated. These are small group classes with excellent instructors who correct form, suggest slight modifications if needed and really support your goals. Since I started at Evolve, my strength and flexibility have increased tremendously. I train consistently and safely. I have not suffered any injuries. Weight loss has not been my goal but I have lost body fat and increased muscle mass. Most important, I am healthy. At 50, my bloodwork is better than ever. Evolve is a wonderful community of trainers, instructors and clients of all ages with various fitness levels and goals. It’s a...

I have been working with Lloyd from Evolve for several months now and my experience has been exceptional. I am a super busy professional and I train with him one on one twice a week. Lloyd is super knowledgeable, holds me accountable, creates challenging-results oriented workouts and switches it up so you are never doing the same things over and over. The facilities are AMAZING, super clean with state of the art equipment. There are never more than a few folks at a time there and you get personalized attention at every workout. I look forward to going to the studio and pushing myself beyond what I thought could be possible. Can’t say enough great things about Evolve...

If you’re looking for a spot that is the real deal with personal training, look no further. I’ve been going to Evolve since August/September 2021, and I can’t begin to express how this place has changed my life — finally finding a safe space to work out, grow, and learn about my body composition has been the biggest blessing. I love their group classes, and have loved every trainer I’ve worked with there!! No wonder they have such a cult following (oh, and no, this is not a place to get gimmicky meal plans and diet culture blahblahblah…this place taught me what true health means.) 10/10, can’t say enough...