Quantify Fitness — Local services in Nashville-Davidson

At first, I had a lot of hesitation to join this gym. I'm 39 years old and after going to this gym for 9 months, I have never seen results like this before. I thought there was no way that a 20 minute workout could be as beneficial as the staff was telling me. This is hands down the best gym I've ever been involved with. The gym and staff are absolutely amazing but the results are unbelievable. Before joining this gym, I used to go to a regular local gym and workout for 2 hours a day at least 4 times a week. I now only go to this gym 3 times a week and spend no more than 30 minutes each time. I recently went on a 5 day backcountry hiking trip carrying about 50lbs of equipment/water. Usually I would prepare for these hikes by doing specific exercises at the gym however, I specifically relied only on these workouts to give myself a real life gauge of the shape I was in and to put the workouts to a test. We hiked about 47 miles with 16,000 feet of elevation change and I wasn't sore at all (other than some blisters and my shoulders on the last day from the straps on my bag). My overall strength as shown both through this trip and the actual comparison of results shown to me each time I work out, are crazy. My leg press alone has honestly more than doubled in 9 months! On top of that, the cardiovascular benefits I gained due to using both the VASPAR and the CAROL bike (each once a week) were one of the most impressive parts of this whole process. I was hardly out of breath even with a steady incline most of the time on the hike. Also, I about a month ago, I decided to go to a boxing gym and hit the bag to see how long I could last. I lasted 7 three minute rounds while also doing a 60 second plank between the rounds. I haven't been able to do that since I was in my 20s. It's hard to believe that these workouts work as well as they do but I can 100% vouch for them. Due to the nature of the workouts, I am constantly pushing myself to beat my results week after week. After 9 months, I am still continuing to see improvement. I can honestly say that I am in the best...

Quantify Fitness is AWESOME!!! If you want the most intense “weight” workout I've ever experienced, in 30 minutes (including shake-out time afterwards) then look no further. Quantify Fitness blends the passions of health and physical fitness with science and extremely high-tech equipment. The magic behind Quantify Fitness comes from the friendly & intelligent owner Josh and his electric powered weight equipment that provides super slow, High Intensity Training (aka H.I.T.) tailored specifically to you. Not only do you have instant graphical feedback of your efforts, but they also get recorded so you can see your progress over time. If you even remotely think I'm kidding about 30 minutes, I dare you to try it. I used to spend 2.5 – 3 hrs per gym visit before I found out about H.I.T. and adopted the style. The thing is though, to get the full benefits of H.I.T. from normal weights one requires at least one “spotter” which can be a pain. At Quantify Fitness, not only is your “spotter” already there waiting for you, you have the benefit of some of the most technologically advanced workout equipment around, in up to one sixth (in my case) of the amount of time. Try...

This gym is a rare find. It uses the latest high-tech equipment with a personalized approach. They will meet you where you currently are and help you achieve your health and fitness goals in just minutes a week. The exercises are very effective, efficient, and safe, so you get optimal results in minimal time. This is great for busy people who do not have a lot of time. The workouts are based upon evidence based science and data and, in my opinion, better than personal training and traditional gyms. Whether you are 35 or 75 years old, they have a program for you. They believe in their program so much that they offer a free...