Sama Yoga Center — Local services in New Canaan

Sama is amazing! A good friend entered me into a contest and I won a free month of classes - what a gift, and at the perfect time. I'd been wanting to commit to yoga for years but always felt intimidated by it, nervous about the studio and not knowing anything, etc. This free month was the push I needed to get over that...and boy did I quickly realize how unnecessary my concerns were. This place is so warm, welcoming and just all-around comfortable. I'm 8 classes in and feel excited to go each time, am seeing progress in my body/ability, have connected with lovely people, and perhaps most importantly - feel like I belong there. I'm so grateful for everyone at Sama... and for my special friend who gave me the...

I held my birthday Yoga event at Sama and it was such a smooth process from the first connect with Sama till the moment me and my friends wrapped up the event. Rebecca, the owner went above and beyond to make this a special event - a relaxing yoga class for all ages in my party and even a special healthy lunch from Greenology. Highly recommend Sama yoga for events as well as classes. One of the best experiences and a vision beautifully manifested because of Rebecca and Sama...

My favorite yoga studio is at Sama Yoga Center. Doing yoga in the garden under the tree shade, listening to the sound of a water fountain, is absolutely blissful. Rebekah is a cheerful and delightful instructor. All the instructors here are trained. I love the yoga sequence here because it is both too hard and too easy. I am a beginner/moderate yogi. I want something that is soothing, strengthening, and stretching at the same time. I highly recommend this...