301 Performance — Local services in New Market

I was lost, in a land I knew nothing about. For years I struggled. I took lessons from any stranger I would come across. After all, whatever they knew was better than I had. Year after year I became stronger. Thinking I could tackle this unknown lands mightiest challenges I, overestimated myself....forgot my place. Soon, I was damaged, ruined almost beyond repair. Then as death approached, one man stood. Caisse, a veteran of this wasteland, standing above your average man, began to teach me. He was younger than me but had knowledge like that of an elder. He tought me how to survive and how to truly become strong. He saved me and many others. Maybe this land isn't so unforgiving as I had thought, maybe it was just all in my head. Well I can say that now. After all thats in my head now is confidence and knowledge I can spread onto others. If you find yourself lost in the wasteland of gains, seek out Caisse. He will...

My family and I love ❤️ going to 301 performance. My boys get training endurance and balance for soccer. They love that they are growing their muscles 💪🏽💪🏽💪🏽. I love working out with Caisse. He keeps me motivated and I can see a big difference in my every energy and life in general. My husband, 2 boys and I are so lucky and grateful for 301 performance for keeping us grounded. I would recommend anyone who is in sports or trying to stay in shape and toned to try 301 performance. I am glad we did and we still love our time...

When I first came to 301 Performance in January I had very little lifting experience and found myself clueless in the weight room. Caisse was kind, knowledgeable, and patient and provided me with plenty of guidance, reassurance, and knowledge. Since coming to 301 I learned proper form to many different exercises and as a result my bench and squat numbers skyrocketed. Caisse is also a great person to talk to and gives great and honest life advice. I would recommend Caisse and 301 performance to my friends and family....