Ring Sport Muay Thai & Kickboxing — Local services in New York

Muay Thai is an extremely challenging, and rewarding workout. For those who are interested in upping their cardio, learning how to handle themselves better on the street, or even looking to compete in the ring; all can be accomplished here at RingSport. I personally never sweat as much as when I'm training, and I always feel amazing walking out.

The gym is downstairs, and gives you a real underground fighting feel; while at the same-time has a laid back homely feeling. There is a beautiful mural on the back wall, and the gym is well equipped with bags, and gear. The owner Eric has had all of it imported from Thailand to give the gym an authentic feel; while providing it's members with the very best in equipment.

I've been training with Eric for a couple of years now; so naturally when he said he was opening his own gym I was going to follow. Originally an instructor from QueensMMA Eric is a lifelong practitioner of Muay Thai, and a former competitor himself; he is well experienced in the art, and a great instructor. What I like about his style is he'll go through the full movement of a technique with you; breaking it down by each individual movement; rather than just saying "punch with your right, fully extend your arm" he goes into the nuance of the motion, and explains why it's important.

Many of the members here have also been training with Eric for awhile. They are all friendly, and very willing to help new students find their foundation. Muay Thai gyms can be intimidating for first timers, and sad to say a lot of other gyms have members who are more interested in showing off their skills than they are in building up new members to a fighting level.

Speaking of fighting level, Eric has two successful pupils training at this gym. Each is ring proven, and for those wishing to enter the ring themselves; Eric is more than accommodating and will provide guidance along with training so that you may one day enter the ring yourself.

He often opens the gym early, and stays a little late so that members can feel free to show up, hit bags, jump rope, or workout how they want until class starts.

The Muay Thai classes are generally broken into three segments; A roughly 15min warm-up, some stretching, and then partner drills. You'll be paired with another member and the two of you will take turns holding pads for each other, and running through drills demonstrated by Eric. There is a lot of commendatory in the gym, and all members are looking to help build you up as we understand it's also in our best interest.

The level II classes are sparring, and grappling oriented. It may not be for your first time, but stick with the program for a couple of weeks, and you'll be eager to push yourself, test your new strength and limits against the other members; don't worry they'll all go easy on you the first time.

Parking is on the street, and free after 7pm. I've never had issues getting parking at night as the block seems to empty out before class starts. This is a huge plus for me. If you live in or around whitestone I highly recommend checking...

RingSport Muay Thai has been my second home since opening day.

Not only has Coach Eric taught me Muay Thai for over 10 years, but also served as an astute mentor as I navigated the extremely competitive personal training industry. This only gives me more desire to volunteer & give back to the gym whenever I can.

Eric is meticulous in his teaching, a breathing martial arts encyclopedia, and meets you where you are. His decades of dedication to teaching, training, cornering, and fighting is evident in each class. There’s something for everyone — from Beginners to Muay Thai & MMA Professional Fighters.

You’ll meet super cool people here and even get the privilege of training with world class athletes!

Thank you RingSport for getting me into the best shape of my life at 40. Helping me become both physically and mentally stronger, and most importantly, a better version of myself. I’m...

I looked all around queens for a Muay Thai gym and I was hesitant about joining any of them because I had zero experience in combat sports until I found Ring Sport Muay Thai. I started with their awesome 3 class trial and gloves for only $20! Nothing beats that. After the trial I knew this is what I was looking for. The staff and Coach Eric are welcoming and professional. If you are looking to shed some pounds or learn a serious form of stand up fighting I highly recommend Ring Sport. Their classes range from beginner to intermediate. The students/fighters are friendly and helpful. The gym is clean and they have more than...