F45 Training Northborough — Local services in Northborough

F45 saved my life.

Before I started doing F45 my sugar levels were all over the place, one day at 300 others at 400. I was using more medicine than what I was prescribed just to bring it down, but it hardly worked. I started F45 out of desperation because going to a regular gym wasn't helping as much with lowering my sugars. I didn't want to end up injecting insulin dependent like my father Just the thought of it was enough for me to do something and something different.

I decided to give F45 a try because they were offering a two-week trial for $2. Out of shape and severe overweight, I taught that I couldn't do the exercises, but I felt like I had to give myself the opportunity.

The workouts are tough, I'm not going to lie, but it is worth every drop of sweat that I have left there. I started of desperation and now I go out of love. Love for the workouts, love for the people that go there, love for the son that now I feel like I'll see grow up, and most importantly love for me.

I've been going four days a week for about a month. Because of the hard work F45 is, it has made me look into my nutrition habits also. I'm eating very well now and combine with the workouts, I have seen massive changes not only in my physique but overall health.

My sugars have stabilized to the point that I'm taking half the doses and half the pills I was taken. I'm 17 pounds lighter than I was when I started and my clothes are fitting better. Best of all is when people recognize it and compliment how do I look. A great boost of self esteem.

I have found not only my health back. I have found myself again and my confidence. But out of all of the positive things I've found and accomplished in a short time, the most important thing that I found has been a lot of people that I can call friends, brothers, and sisters. From the owner, instructors, and all the members I've met. Everyone is kind, no one shows off, you don't feel judge and you always feel welcome.

I CAN'T...

I have been a member at F45 Northborough since they opened in March 2020. After discovering F45 in college and finding out there would be a location near me post-grad, I couldn't wait to join. The F45 Northborough studio - from the owner, to the coaches, facility, and community- has absolutely exceeded my expectations [and all of this amidst a pandemic!]. As a healthcare worker I take these circumstances seriously, and the studio has consistently impressed me with health and safety guideline adherence and sanitation practices. I am at the studio almost every day, and because of this incredible place I am a stronger, healthier, happier version of myself- and I know I am not alone in feeling this way. When it comes to the workouts, I am consistently challenged and can see clear results in my strength, mobility, and stamina. There is a balance of strength and cardio incorporated into the workouts throughout the week, and through empowerment and education from the incredible team of coaches, I have grown immensely in my abilities [particularly in strength training- which was not emphasized in my experience as a female athlete growing up]. When I look around the studio during a workout, I am surrounded by clients of all shapes, sizes, backgrounds, ages, abilities and previous fitness experience. I am so thankful to have found a home here at F45 Northborough, and cannot imagine surviving these isolating and difficult last several months without the friendly masked-faces and endless support from this studio. If you are looking for an encouraging, exciting, diverse, and welcoming community- this is absolutely the...

F-45 workouts are designed to get you moving no matter what age or athletic level you are. The best thing is that you'll have fun and you will feel accomplishment.

F-45 Northborough is simply amazing. From the owner Sam, the staff, trainers, the brand new equipment, variety of workouts, to the awesome community. Steve, the head trainer is super energetic and kind, he is always available to help if you have any questions, concerns, injuries, anything at all, he is a great resource. The energy at F-45 NOBO is infectious, that is the best way to describe it.

I have been going since July 2020 and I've always felt safe. The staff does a great job at cleaning and disinfecting after every class and they have added barriers between each station. I hope that they eventually open up to larger classes and out of the circuit training because that is where F-45 shines brightest. For now, the circuit classes are good because you can vary your workout with the equipment you choose to utilize that day.

My FAVORITE thing about F-45 is the community. F-45 NOBO has the best community! People from different backgrounds and ages coming together to workout together. To be better and healthier for themselves, for their families, for their friends and with the support of a community that will encourage them and push to reach their goals. Motivation gets you going, habit gets you...