SOAKS+SENSES Wellness Club + Soakhouse — Local services in Oakland Park

Far exceeded expectations! I dropped in because Stephanie is my neighbor and I do my best to support local businesses. I've also done a variety of breath work exercises through both yoga and tantra practices. I had an inkling of what to expect but what she packs into 20 minutes is kind of mind boggling. The initial preparation for Switch On breath journey is pretty simple. Get comfortable, listen to cues, let go. As we got a few minutes in, Stephanie prompted us to define our best selves. In that moment I determined to commit to something I'd been struggling with; quit smoking. It's stupid I'd even picked up that habit after 20 years, but I had and I wanted to stop. I set my goal as we breathed through a cycle that had a profound physical and mental impact. My body buzzed, I saw colors, stuff was shifting. After a break and some grounding, it was time for the cold plunge. 3 minutes in a tub of water chilled to 51° F is a little intimidating. Stephanie is an incredible coach. She prepared us with some cardio movement to warm the body, then it was go time. The initial plunge is definitely a sensory blast. Thankfully I was prepared with a calming and centering breath that kept me out of fight or flight mode. The physical sensations were only difficult in my calves and feet because of my neuropathy. Nothing painful, but challenging. The rest of me was pretty much OK, but very stimulated. After the 1st 30 seconds it stabilizes. At the 3 minute mark, it's time to jump out, dry off, and jump around before getting in the sauna. The warmth is a welcome sensation. It also serves to calm things down. I left feeling very awake and alive. I looked at the unopened pack of cigarettes I had bought that morning and chose to keep it that way. When I got home, I gave it to my neighbor. I'm four days smoke-free. Something quite profound came out of that experience of breath, cold, and heat. It's as if I was rewired or had a software upgrade. While I'm not entirely clear of the biochemistry, I'm completely sold on the experience and...

In a world that often moves at a relentless pace, Soaks + Senses Wellness Club stands as a beacon of tranquility, offering a sanctuary where one can embark on a transformative journey towards a better, healthier, and happier future. Their unwavering commitment to their mission, "to help others make a shift for a better, healthier and happier future, together," is evident from the moment you step through their doors. The Club's dedication to promoting holistic well-being is exemplified by their exceptional breathwork therapy sessions. As you sink into the serene ambiance, the skilled facilitators guide you through a series of calming and mind-expansive breathing exercises. With each inhale and exhale, a profound sense of peace and clarity washes over you, allowing you to shed the weight of daily stresses and reconnect with your innermost self. What truly sets Soaks + Senses Wellness Club apart, however, is the exceptional care and attention provided by their friendly staff. From the moment you are warmly welcomed, you are enveloped in an atmosphere of genuine warmth and compassion. The staff's attentiveness to your needs and their willingness to go above and beyond to ensure your comfort is truly remarkable. It is a sanctuary where mind, body, and soul converge, where the path to personal growth and well-being is illuminated by the unwavering dedication of those who truly understand the essence...

I recently visited this bath house and was thoroughly impressed. The facility is impeccably clean, well-organized, and exudes a positive energy.

The cleanliness of the place is remarkable, with spotless tiles and well-maintained spaces. It's evident that the staff takes hygiene seriously.

The organization and layout of the baths and relaxation areas make navigation easy, and the friendly, helpful staff enhance the experience.

What sets this bath house apart is the warm and inviting atmosphere. The staff's friendliness and the range of baths and herbal teas make for a truly rejuvenating experience.

In summary, if you're looking for a clean, organized, and positively energizing bath house, this is the place to go. I left feeling relaxed and recharged and can't...