The Union, Wellness Boutique — Local services in Plymouth

I had such a great experience with Sandy and Lesley during our group class. It was filled with yoga, meditation, and a meal prep class. They are both so kind, insightful, and create a welcoming, fun, and lighthearted environment. The yoga was so relaxing and Lesley explained everything step by step so it became easy to follow along. The meditation guided by Sandy helped me focus on deep breathing and truly grounding myself. It was so relaxing to listen to the sound bowls she played during the meditation. The food was very delicious and I learned an amazing healthy and tasty new recipe. I would highly recommend taking a class with Sandy and Lesley at the Union! I truly enjoyed the experience and it was extra fun with my co-workers. I’m thankful to my boss for making his employee’s health a priority and booking this session for us. Thanks again Sandy and Lesley you’re both amazing people and very encouraging personal trainers! I will definitely see you...

I was experiencing terrible neck and shoulder pain and was unable to get any relief. I called Sandy and she was available for me to come in. After about an hour of different techniques, that she thoroughly explained as she went, my pain had subsided. She gave me some stretches to do at home to help with my muscle tension and made sure I didn't have any questions. This community is very lucky to have a place like The Union and Sandy. They are truly committed to the health and well-being of...

I can’t say enough great things about my personal trainer, Katie! She truly listens to what I want and takes the time to understand my goals. Every workout feels personalized and purposeful — challenging in the best way, but always aligned with what I actually need. I really appreciate how she adapts our sessions to fit my strengths, preferences, and progress. Thanks to her, I feel stronger, more confident, and motivated every week....