If you are new to CrossFit or a crossfit veteran, I believe you will get an awesome workout in. Been frequenting CFR for years now, still feel challenged by every workout every day. The coaches are very helpful if you ever need to modify an exercise from injury or skill issue. Great community inside and outside the gym. The full weeks workouts are generally posted on SugarWOD app early Monday morning or late Sunday night, so you know what you are getting yourself into prior to committing (Or if you like to cherry pick your workouts) I have visited CrossFit gyms all over the world, and feel like CFR has given me a wonderful foundation to have a little extra leg up on the competition. Especially for any of the...
Read moreI felt afraid and intimidated walking into a Crossfit gym for the first time, but that changed as I met the owner and a few of the coaches of CFR. To keep this short, this gym has changed my life for the better and I highly recommend trying this out for a few weeks....you will not regret it. Very family oriented....also a gym that harvests competitors wanting to take a shot...
Read moreComing from California on business here for a week I dropped in this gym and is definitely one of my favorite gyms that I've been to around the world, the box itself is pretty badass and an awseome lay out, everybody there is mad cool and helpful along with the coaches and owners, I definitely recommend this gym for out of towners and anybody trying out crossfit for...
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