BioFit StL - Richmond Heights — Local services in Richmond Heights

My Mom started going to Biofit back in 2021 I believe and from the moment she started, it was…”Biofit this and Biofit that” and “John and Andrew are great!” Well, finally about 8 months ago I joined her with a once a week appointment and now I get it! 🤩 I have NEVER been one to work out other than about 8 months of biweekly barre class I had started prior to Biofit. I thought I was fit. Well, fit enough. I was WRONG!

I was diagnosed with Juvenile Rheumatoid Arthritis when I was 5 and was always cautioned about doing things, especially when my joints were hurting and inflamed. Fast forward 40 years, here I am getting my 30 minutes in at Biofit and I have not missed a week since I started January 1st! I was shocked with these strength training exercises that I was able to do with ease. If I’m having issues with painful joints when I show up, we just adjust, adapt, and find a way to safely and comfortably get a workout in geared to MY needs. It’s truly amazing and helps me feel like I’m more like everyone else rather than sitting it out on the sidelines. I am so much stronger than I have ever been, my arthritic pain and inflammation has improved dramatically, and I now have muscle definition in my arms which is pretty cool!

I can tell you that if you have what you think are restrictions to working out, you just might be wrong in that. All the trainers here are AMAZING and really know how to gear each exercise to fit your every need. I’ve always felt safe and extremely comfortable with every single workout I’ve had there. Give them a try and I promise you won’t regret it! Plus, demos are FREE (and so are the hugs from John)!!

Hope to see you...

I’m not a gym rat. I joined another gym (lifetime) for the outdoor pool. I don’t workout. Or so I thought.

When I met John Zarbock, my first thought was “another trainer.” I hadn’t even talked to him yet...that’s how resistant I was to exercise because nothing I had ever tried had worked for me. I’m extremely happy to admit that I was so very wrong.

I could not have guessed that a year after meeting him I would love going to the gym, & working out. This chance meeting has truly changed my life.

I get my workout done in less than 10 mins (effort time). I however end up spending about 2 hours there. I hit the sauna, i do the vibe plate. The AI Bike is amazing! Physically I’m approximately 30-40% stronger than when I started with Freedom Fitness a year ago.

What enabled my improvement, and what keeps me coming back, & keeps me excited about my fitness, is the connections I make here with the people. It’s community. The people that gravitate to John are authentic, motivated, & inspiring.

It’s good for my soul on top of being good for my body. This “I’m not a gym person” will go to Freedom Fitness for the rest of my life.

Thank you John &...

I began my workout at Freedom Fitness 8 months ago. It had been over 10 years since I worked out in a and initially was intimidated what it would be like to get into a strength training routine. John Zarbock, my personal trainer immediately alleviated my concerns with his professional gym through biohacking and his wholistic approach to health; sleep; nutrition, strength training and water. John is Is not gym rat trainer but a professional that educates, motivate using research based guidance to Improve overall health. Another benefit is the equipment; ARX and Vaspar Systems that provides high intensity adaptive resistance training. I was initially skeptical about the 20 minute workout claim but after two weeks I began to see results similar to hours spent previously in the gym. Also, the gym is kept clean and precautions taken to keep it virus free.

If you are thinking about getting back into a health routine to improve your health call John. He will get you started and you will not only experience healths but an improvement to your overall...