East Sac Fitness — Local services in Sacramento

On top of owning a small business that is open 24/7 and having limited time for self-care, I also had back surgery about 12 years ago. Finding a gym with skilled trainers that understand my specific needs and the process to helping me get and stay strong are SO important. AND finding a gym with hours that work with my crazy schedule has been difficult. I don't have time for set backs.The owner Chris is remarkable. He listens, he's knowledgeable, he came with a plan! In the past, trainers quickly had me using weights that didn't isolate using my lower back. Chris has EVERY machine that can isolate any area that you need to protect while getting you strong! I feel fantastic! I can't wait for my training days and to be in the gym! It's a large space, three separate areas to workout in, you aren't on-top of other people, everyone is friendly, no unpleasant attitudes, and the staff is so friendly and helpful. In addition to the cross fit, weight and cardio rooms, there is yoga, a sauna, and those ice tanks you sit in. Whatever you need, East Sac Fitness has it! You won't be...

Pros: this gym is a welcome addition to East Sac. It has a good community feel and it’s evident that a lot of members know each other. That said, there is a lot of needed improvement. Most significant, the cardio room is dark, windowless and stuffy - just one fan and dusty HVAC equipment. It’s fine if you go early in the morning, but it’s not a good a place to escape a hot day. The gym itself has a “iron gym” vibe - all gray and black and lots of obvious deferred maintenance, all male trainers, but the equipment is good (mostly free weights and basic machines). The gym is not regularly staffed, and of it is, it’s not clear who works there. Anyone can walk in, which is concerning. The gym offers yoga, but the teacher never showed to the class I signed up for (and I’m still waiting for a response to my request for a refund almost three weeks later). Overall, the gym just feels like it’s lacking good management and facility maintenance, but has endless potential. I’d love to see more classes for us non-gym rats: maybe mat pilates, etc. “Sandy,” the resident labradoodle...

I've loved my time at East Sac Fitness—especially the functional fitness classes. The workouts are challenging, varied, and fun, and the sense of community here is great. What really sets this gym apart is the personal attention each member gets. The class sizes are just right, and the coaches take the time to know your goals, push you, and help you grow.

A big thank you to Nate and Jeremiah—both are phenomenal coaches. They’re not only knowledgeable and motivating, but they also bring great energy to every class. They’ll meet you where you are and help you improve in a safe and encouraging way.

If you’re looking for a gym where you’ll actually look forward to showing up, this is the place. I’m only stepping away because of a job change, but I’ll be back the first...