F45 Training Sorrento Valley — Local services in San Diego

I can’t say enough good things about F45 Sorrento Valley. I started in October 2023 after 8+ years of working out just a handful of times a month. I was always “too busy” or “too tired” and never made exercise or my health a priority. It wasn’t until joining this gym that I rediscovered my joy for movement and successfully incorporated exercise into my daily and weekly routine. I now work out 4-6 times a week without even thinking twice about it, and my mindset of “I have to workout” has completely switched to “I GET to workout” and “I can’t WAIT to workout.” It is the highlight of each day I get to go!

The quick, structured, and effective workouts of F45 are great, but what truly makes this specific gym special are its coaches and its amazing community. People know each other by name and become more than just workout partners—they become true friends that encourage each other to live happier and healthier lives. The gym is always hosting fun events, themed spirit days, and unique classes (yoga, mobility, posture, etc) in addition to the weekly schedule. They are always shaking things up and creating new learning and growth opportunities for their members.

Jeff, the studio manager, has done an amazing job creating a friendly and fun culture that makes people of all athletic abilities feel welcome and encouraged to do their best. He has recruited incredible coaches that uphold these values and truly know how to push each and every person in the way THEY need to get through the workout and leave feeling successful.

I could talk forever about these coaches, but want to give a quick highlight for each of the main coaches: Jeff: So knowledgeable about mobility, posture, nutrition, and how to push you. He can make any room smile and gets to know each member on a personal level Fortune: Great at knowing when you are not at your max and making subtle “hints” to get you to lift that next weight. He has great form tips and finds ways to make your workout not even feel like a workout -Nilou: A ball of great energy, dance moves, humor, and intelligence. Any class with Nilou feels like a party. She is an incredible coach and always finds ways to connect with members Lauren: A total boss, Lauren knows just about everything. She is the perfect balance of gentle yoga master and drill seargant, and is very intentional with checking on/accommodating injuries or offering ways to make an exercise more challenging Kiyomi: A total sweetheart who will always take time to check in on you and how you are feeling. She is great at explaining moves in different ways until something clicks and you master the form Atousa: Going from member to coach, she embodies what can happen when you push towards your goal and stay consistent. Her passion for F45 shines through in every class! Pablo and Josh are newer coaches to me but they have both proven to really know their stuff. They are friendly, encouraging, and a great fit for the F45 family.

Props if you made it to the end! But in all seriousness, get out there and give F45 Sorrento Valley a try. It has changed my life and I know it will...

I have been working out at F45 Sorrento Valley for over 3 years and I love it. The workouts are great and always different, but what makes every workout truly special are the coaches! Jefferson Williams has been there from when I started and he is really great. When he is in the studio I feel like I get personal work out sessions. Especially, he went above and beyond when I hurt my knee, suggesting targeted modifications to the exercises so I could still get a great workout with no pain. He knows exactly how to push me to do better, and to try harder, which is exactly what I need!

Update: Google asked me to update my review, and I’m happy to share my continued experience! I still stand by everything I said two years ago—Coach Jefferson is exceptional! Last Saturday, I attended my class, and the positive energy hit me as soon as I walked into the studio. Jefferson and Lindsay, despite being busy cleaning and resetting the studio from the previous session (which I truly appreciate as a member), greeted me with big smiles. During the workout, I could clearly see how seamlessly Jefferson and Lindsay work together. They maintain a perfect balance of motivating the group while also giving individualized attention to each member. Jefferson, in particular, checked in with me to correct my form and offer more challenging modifications, making me feel both seen and taken care of, even if I am a long-time member. His constant encouragement, always with a smile, is what I appreciate the most. Since Jefferson took on the role of studio manager, the Sorrento Valley location has truly transformed into a community. It’s amazing to say that in our 6 PM class, everyone knows each other by name and offers support, which makes for the best environment to end my day. This studio is more than just a place to work out—it's become a second home for me, and I can’t...

UPDATE 11/4: The studio has just undergone a glow-up complete with a beautiful new floor and track. Definitely worth checking out!

Fun fact: F45 Sorrento Valley has our very own Cory G, and his name is Jefferson Williams. Don’t believe me? Take a class and see for yourself!

Joking aside, I’ve grown to love this studio and am here 5-6 days per week. I can genuinely say that the training I’ve received at F45 Sorrento has gotten me to achieve personal fitness goals that I didn’t imagine I could reach, and all with a simple and effective 45-minute workout!

I will take the extra time to shout out Coach Jeff, however. I’ve worked with 5 different personal trainers at different studios throughout the county, and can easily attest to all the other great reviews that others have written. His background in posture therapy and passion for fitness make him an extremely knowledgeable coach, his positive energy is infectious to everyone who attends his class, and his attentiveness to form enables members to avoid or work through injuries to ensure that everyone gets the most of their workout and pushes themselves to become stronger in the process. He truly meets each member where they are and will work with you to reach your goals, regardless of your current fitness level - and without judgment.

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