Fit By Tahys | Seattle Women’s Personal Training Studio — Local services in Seattle

I’ll start off that I hate working out. I never worked out much in my life besides high school. I tried friends who are trainers, I tried by myself, but working out is intimidating and lack of knowledge of diet is another thing.

Tahys is amazing! She clarifies everything and has a weekly work out planned out. Going to the gym is intimidating especially when you don’t know where to start. So the videos in her work out app is clear, and you can change it up if you don’t have the equipment to use. She watches your form and fixes what errors made while lifting. I’ve been with her for a year and I’ve lost 20lbs just following her guidelines. I learned that protein is your best friend if you wanna get strong and lose the weight. I love the fact it’s not restricted. Since I’ve started working out with Tahys I have become more conscious on what I’m eating, but I’m still going out to eat with friends, having burgers and fries, pasta, etc. it’s just choosing better along the way (or not and she does not shame you for that because we all have those days) and put in the work of course. She’s very communicative outside of training and helpful when I have questions. I have gotten into a routine where I am working out between 4-5 days a week right after work. There are days I only do for 3 and it’s fine. She tells you to listen to your body and I do.

If you’re looking for someone to teach you how to work out, eat proper meals (while eating what YOU want). I plan on continuing to work out with her until I hit my goal weight and even after. I recommend Tahys to any...

I can’t speak highly enough about the value of Tahys as a trainer. I’m so grateful for her support to help kickstart my commitment to health. This investment in my physical health and well being is worth every penny and has led to real, measurable results that I struggled to achieve on my own. The expert, in-person guidance and coaching on workout form, process, and schedule, the weekly nutrition guidance via her app, the added accountability of having someone check in on regular progress tracking and measurement, and adding positive reinforcement weekly and monthly as you strive towards your goals, it all made a difference.

Through our time together, I’ve built a solid understanding and the confidence to continue a range of exercises and nutrition guidance to try out a few months on my own and see if I can sustain the momentum. In my dream scenario, I keep building on my progress and then reach back out in the future when I’m ready to take my fitness to the next level. I appreciate that Tahys can meet you where you are at and support people at a range of fitness...

Tahys is a driven and motivated personal trainer, personal chef, and life coach. She not only helps me with individualized workouts but she provides personalized, balanced meals to fit my busy lifestyle that I can just pick up from her house at an affordable rate. Her meals are delicious, nutritious, and satisfying. Through Tahys's meal planning guidance, I have learned a better way to look at my daily eating habits and gotten closer to achieving my goals of weight loss and muscle gain. It's really nice to have dinner waiting in the fridge for me after an evening workout and to have breakfast and lunch already prepared for my busy weekdays. Her fitness program has allowed me extra time and energy to focus on other portions of my life, like spending time with my loved ones. Tahys's positivity towards my personal development and fitness journey has gotten me closer to achieving my goals and completely...