Valkyrie Strength and Conditioning/VSAC CrossFit — Local services in Seattle

Valkyrie Strength and Conditioning is hands down the best gym (Crossfit or otherwise) I've ever been to. If I could give this place a six-star review I would. Here's why:

Excellent, Individualized Coaching The coaches are kind and deeply knowledgeable and give you individualized attention that will help you improve your skills, get stronger, and become a happier, healthier individual.

Welcoming, Diverse, & Lively Community The community is comprised of folks from diverse backgrounds and fitness levels, and they're all a joy to spend time with. There are great community events hosted by the gym as well.

Perfected Programming When I started at this gym a couple years ago I could hardly do a strict pull up. Through consistent coaching and Valkyrie's excellent programming, I'm consistently doing things I never thought I'd be able to do (bar muscle ups, huge deadlifts and snatches, you name it).

All you need to do is show up, and the coaches will...

An amazing place!

Two things that make Valkyrie standout from the surrounding gyms:

1. The coaches - knowledgeable, supportive and caring
2. The community - welcoming and encouraging for all fitness levels.

The workouts are varied, fun and challenging yet fun. I've seen a huge improvement in my strength, fitness, and overall health. For anyone highly looking for a positive and challenging environment, Valkyrie is your place. Here are some specifics:

The coaches are all incredibly knowledgeable and experienced. They are always willing to help you with your form and technique, and they are always encouraging and supportive. The community is welcoming and inclusive. Everyone is friendly and supportive, no matter your fitness level. The workouts are always varied and interesting. The facilities are phenomenally clean and maintained.

If you're looking for a great CrossFit gym (or any gym), checkout the ego-free zone...

When I moved to Seattle last year, finding the right Crossfit gym for me was a priority. I tried out a few gyms in the area, and Valkyrie was one that I immediately felt at home in. The coaches and the members create a great community making sure everyone feels included, and everyone is very friendly and welcoming!

The coaches do a fantastic job making sure the workouts are appropriately challenging for a variety of skill levels and are always willing to help make modifications. I have been doing Crossfit for 10 years so it was important to me to find a place that I could still be challenged and make progress, and I have found that here. I have also seen so many people new to Crossfit join the gym, fit right in, and get the coaching and support they need. Highly recommend giving this gym a try if you are...