The Training Floor — Local services in Stamford

I can't say enough positive things about The Training Floor. I am an avid equestrian and have always been an active person, but have never found the "right" gym routine / program to keep me engaged and consistent, until I found Ray and Megan at the Training Floor. The small group classes are fun, challenging, and have helped me immensely with my strength, stamina, flexibility, and confidence. Historically, working out outside of the saddle has always been a chore. I now find myself eager and excited to get my workouts in and I see big improvements in my riding as a result (which my horse appreciates). And it's not just the physical results that keep me coming back - the community and environment that Ray and his team have created is amazing. Perfect for anyone who struggles with "gym anxiety"; everyone is incredibly welcoming and supportive and the trainers know every person who steps into the gym by name. I highly recommend The Training Floor to anyone looking to improve their fitness and achieve...

The Training Floor is not a gym where you can just jump on the elliptical to watch ESPN. You come to TTF to get your butt whooped and then the next day you come back for more! Seriously though, TTF is a great place for small group classes and one-on-one personal training. The workouts are innovative and make use of functional training equipment such as TRX, sleds, kettlebells, and Tyres just to name a few. If you don't know what those things are, don't worry, they'll teach you how to use them. The classes are small enough that the instructors can correct your form and/or bark at you if you're not putting in enough effort! I've been coming to TTF for over 5 years now and I've never had a bad workout. Heck I've moved to Long Island and still come here weekly! I highly recommend trying one of their classes or if you want to work on a specific area, personal training is a great option. I've trained with Ray to strengthen my legs due to past knee issues (2 surgeries) and I've been pain free...

Be careful this is scam !! I sign in with Ray who is very friendly at first he sign me with plan that cost 186$ for month this plan include 5 personal training 30 min to prepare you for classes such as booth camp , TX ...so you can follow the classes... when the time came and I finished with 5 sessions he told me they don’t have the classes available at the time we agreed before only 6:30 am are still on . When I want to take those he pushed me to have personal training 400$ I said no I will take the classes in the morning. After that he told me they are not included In my plane I need to pay more only class I can take is spin class on Saturday.... why did I pay then 189$ to prepare me for classes that I wasn’t able to take ?? Then he become very arrogant!! Just watch out when you sign in ask for some agreement on the paper otherwise you will end it up loosing ...