I recently tried a Thai Yoga Massage from Alaina. I left there floating on clouds in a state of bliss like I've never felt before. The blissful state lasted for hours unlike the typical deep tissue massage that we are all accustom to. As a trades worker, I depend on my physical strength and ability to do my job. In 2018 I was experiencing major shoulder pain and was unable to lift my right arm. A friend of mine who is a physical rehabilitation therapist suggest I try yoga for 6 months before trying surgery. I met Alaina and began practicing yoga to repair my shoulder. A year later I had full range of motion and strength in my shoulder. Thai Yoga Massage is basically having someone make your body do yoga while relaxing. Treat yourself to a most amazing experience. You won't be...
Read moreWe rented the mobile sauna and had a fantastic experience! Alaina was so friendly and easy to work with. She and her partner even backed it into our narrow, winding driveway so it was located in a great position for us to use.
The sauna came with plenty of wood, so we were able to keep it going day and evening without running out, and it was so easy to use and start up. Four of us could fit in there very comfortably, but I think six might be a little too much.
If you're looking for a fun, healthy way to relax, I can't recommend this enough. We will definitely be...
Read moreThe best place I have ever practiced at. Alaina has created a “ family” for people of all abilities and ages. Wide variety of classes and a great introductory price. I started with chair and Yin and Im a senior citizen. Cant praise this place enough. Also if you have not tried the Thai Massage which I get on a monthly basis you must do it. Clothes are on and the body id stretched and manipulated to relieve tightness, aches and pains. Increases mobility and...
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