Farmingdale Xpress Body Boot Camp — Local services in Town of Babylon

On July 16 2019 I sat down with Manny for my consultation. Surprisingly this included an assessment that changed my life. I'm 58 year 6'1" weighed in at 288 lbs with the metabolic age of a 88 year old man. I broke out in tears I couldn't believe how I let my slip into a heart attack waiting to happen. I was a dead man walking! This couldnt be me it was always the other guy that could die young. Manny settled me down with words of encouragement and guidance that would make Dr.Phil proud. This whole experience was documented on the Xpress Body Boot Camp Facebook page. July 16.2019 was the start of my transformation not a diet Manny explained. Manny insured me if I follow his plan I will certainly do a 180 with my health He explained it wont be easy it will take 3 thirty minute workouts a week and a dedication to eating clean and adding his Xpress Body Bootcamp protein shake to my daily routine. I confess I was very skeptical on his advice, I decided to trust Manny and gave it my all. In 120 days I went from 288 to 218 lbs. I didnt count a calorie ir carb! I followed Manny's program to the letter . If you are that person that has tried all those fad diets and lose 20 lbs to only gain 30 back. Manny Rodriguez from Xpress Body Boot Camp is for you. Only one word of caution Xpress Body Boot Camp isn't for a recreational gym member to make friends and go for coffe to complain about the hand life dealt you. It is a place where the members encourage each other to be successful in your life changing transformation. Check out my journey at Xpress Body Botcamp I'm now called The Fat Guy To The Fit Guy a live...

Real deal Holyfield! Where do I begin.... If you're looking for more than just a workout then this is your place! If you're looking for more than a "gym" than this is your place! If you're looking for motivation and determination than THIS IS YOUR PLACE!! I was blessed to find Xpress Body 4 months ago when I was at my lowest or should I say highest weight ever. My self esteem was low, my mental stability was wavered and I was only looking for somewhere, someplace that I could go and do something for me.... myself. Not for my children, not for my partner but for me and me only. When I came in for my consultation I knew this is where I wanted to be. Manny is a whole vibe! Conversations with him, recommendations by everyone, implementation of the nutrition plan, the workouts that are performed and the mental motivation and encouragement that is provided by ALL create the total package. Coming here seeing many, not all but many 40+ parents, entrepreneurs, nurses, EMTS, teachers, law enforcement, business(wo)man, retirees, just people like myself; let me know that I could do this. I don't feel like only the "trainer" is benefitting but WE ALL are! Weight loss is just the added bonus! If you're looking for somewhere to help change the way you view food, help change your mindset, and help motivate your mental health than this is your place! GOOD VIBES AND GOOD...

Have nothing but great things to say about Xpress Boot Camp, and the guy who instructs the workouts, Rich. Rich makes the workouts fun and brings the energy to every class. When workouts gets tough, it’s helpful for someone like him to motivate me to get through it. Very friendly, and making hard workouts enjoyable every time. Place is kept very clean, equipment is wiped down after every class before the next one. There are lots of different equipment to use, and theres a lot of space in the gym so it feels like your not on top of people when you workout. It’s a 30 minute circuit based workout so you’re constantly moving to different stations; stations are mixed between cardio, strength training and body workouts. The workouts change every week so it’s something new every time. If you’re trying to accomplish a certain goal in fitness, Express is the place to go too. They’re...