Body & Brain Yoga Tai Chi — Local services in Town of Hempstead

I have been a member of the Lynbrook Body & Brain Center for 6 months now, and have seen a vast improvement in my flexibility and stamina. Master Rose is wonderful, and is able to get me to push myself beyond where I would on my own. We exercise every conceivable part of the body. Even more importantly for me, she has brought me to a more positive mental attitude, teaching me how to fully relax and how to meditate. I'm also working on getting to my ideal weight. I have only 5 more pounds to lose! I totally recommend this program to others looking to better themselves and improve their health.

Hi ! I'm still a member after 3 years !! It's become a very important part of my well-being regiment and my life in general. The workouts are wonderful and very complete, and Master Rose just keeps getting better, always provided new movements to keep us on our toes ! I made many new friends, as well ! It's become my second home !

It’s me again. Here after 6 years. I attribute a large part of my good health and flexibility to my yoga sessions. Master Rose and Master Bebe are top notch! The workouts incorporate the whole body, and that includes the mind and positive outlook. I’m in my 70’s, and few people believe it, least of...

I had come across body and brain by passing it by in my daily activities I'm the neighborhood. I had been feeling stressed and overwhelmed, and didn't know what I needed, but one day I walked in and met Master Beatrice. I started out with private tai chi, and yoga sessions, and finally found my place with private meditation. Yes, that was what I needed. A space to turn off and look inward. I always wanted to learn how to meditate, to find the right quiet place, to learn how to find that space inside me that needed tending to. I have been grateful and honored to have found such a talented holistic and gentle healing practitioner as Master Beatrice. I'm growing, healing and learning at every session and making space for myself that is calm and soothing, healing and peaceful, to my mind, my body, and my nervous system. It takes work like anything else, and you need to practice. But Beatrice has a way of guiding you and soothing you that is just magnificent. Do not hesitate to try out a class or private session. You'll be so...

I am so honored and delighted to be one of the members at the Lynbrook Yoga Center. The experience at this Center has changed my perspective as a human being; it thought me to discover the power of a strong mind, to appreciate a healthy body and to see the beauty that resides inside and out of one’s self. Besides a more flexible body and meditation connecting the spirit to the supernatural, It continues also to improve my understanding of the relationship that exists between the earth 🌍 and myself as one of its inhabitants. The masters at Lynbrook center are awesome and very dedicated to the work they are doing to improve the lives of so many of us. I will highly recommend this particular Center to anyone who is interested in improving and connecting with his/her own self.

Marly Delpe...