GRIT Strength and Functional Training — Local services in Virginia Beach

Let me start this off by saying that I am not a "gym rat". Although I have had memberships off and on over the years at my local rec center and a few other fitness places it was never something sustainable or that I really enjoyed. I'd jump on some piece of cardio equipment for several long miles and then wait in line for the weight machines to be free - SO BORING. Once it was my turn I'd rush through a few rounds (not sure if I was even doing it right) or if someone was judgingly watching me and what I was or wasn't doing. Six months ago I decided I needed to do something for myself and I joined GRIT, and I haven't looked back since! When I tell you this place feels like a family that's exactly what I mean. If you're looking for something different than what your used to or just to be a part of something great while bettering yourself and your health, this is it. The trainers are so knowledgeable and attentive to everyones fitness levels. They always have a modification for every workout/exercize from the beginners to the most advanced and they are always changing things up to keep you engaged and challenged. They always find a way to keep it fun all while pushing you to reach goals you never knew were attainable. But hands down the best part of GRIT is the other members who quickly felt like a family I never knew I was missing. If you're stuck in a fitness rut or just looking for something new come see what GRIT is all about...I promise you won't be...

Started at Grit with a Lifting Fundamentals Class. Each week we covered and different topic, including nutrition. Rachel also had us write our own workout which we discussed briefly at the beginning of each class. At around week 4 I decided to join the gym, best decision ever, it's great to have a place I want to go at 6:30 am 5 days a week

It's now 2 months into my fitness Journey, Grit has been a game changer with my over all health.

ETA. Wow I am now 8 months into my journey, I have walked through that door 200 times for class or personal training. The person that walked through that door 8 months ago is not the same person as today, I am stronger, healthier, more in tune with my body and generally happier. I didn't think you could feel this way at 50 years old.

ETA 18 months and over 400 classes later it keeps just getting better and better. If you have read this far, you and I both know it is time to go check out Grit, I promise you...

I can't say enough about the amazing community that Rachel and Rachael have created at Grit. Like many members, I came from another gym, searching for a place that felt more like family and less like a business transaction. That sense of belonging became even more important when my family faced some difficult challenges, and I had to take a leave of absence to focus on things at home.

Throughout that time, Rachel Staples remained a steady source of support, checking in on me every few weeks, which meant the world to me. When I was finally able to return, it felt as if I had never left. I'm deeply grateful for the patience and understanding I received as my family moved through that hard season. Grit is more than just a gym—it's a community that genuinely cares.

If you’re looking for a place that allows you the freedom to work on your goals while still receiving personalized support and guidance from the instructors when you need...