Stability Crossfit — Local services in Virginia Beach

I joined Stability after signing up for the Bod Squad: Spring Clean 23’ program in April 2023 and have been hooked ever since. Before I signed up I asked someone that I knew went to Stability about it and they said I would “fall in love with Stability CF and the peeps and would have to join”. They were correct!! I worked with Coach Sara and Coach Nelson as I went through the 6 week Bod Squad program and then even signed up for the next level in June. I have completely turned my eating and workout habits around and have felt 200% better! It’s amazing what a little guidance and being part of a community can do for your desire to make changes for yourself. I have so much more energy! I’ve tried the conventional gyms and other types of coach led classes, but besides being on my own at these other gyms and not feeling like I belonged, there was no sense of support. At Stability I felt comfortable right from the beginning. No matter which coach is there during any given day for class, they help you along the way to learn movements with proper form so you don’t injure yourself. I have gone from feeling like I had no sense of direction or time to workout and feeling intimidated, to working out at least 5 days a week and with a plan. Eating better, incorporating healthier habits into my life and having a support system has made an amazing difference...

My husband and I were in VB for vacation. I looked up a local CF box and found Stability to do a drop in. So glad I did! I met coach Rocky first and she was fantastic helping me feel welcomed. Met many more as they all came for the 9am class and all were so kind and welcoming me as part of their community. The coaches know what they’re doing, they walk through and make sure form is correct and critic if needed. Great community as everyone helps each other❤️ It’s a big box, plenty of room for the classes and clean. Great equipment. Child care for the class is provided it looked like as there was a small play gated in area for the kids. Just overall awesome experience!! The place it’s in is also very nice. There’s a planet fitness a few doors down, on the other side a place for nutritional drinks for recovery. Very nice area! Thankyou Coach Rocky, Coach Sara and Coach Michael for welcoming me, your community was a lot of fun to be apart of!! Thankyou Beth and the few others as well for helping me with equipment and getting me...

This is the best gym in Virginia Beach! Hands down. I’ve been crossfitting for 13 years, on and off, from Japan, Florida, Chicago and San Diego. This is the first with air conditioning/heat and childcare provided at the 9am class and on Saturday. They have a specific area with toys and a tv too and everything is so clean. Everyone is so welcoming from the coaches to the members. It feels more like a family. I’ve tried 2 different CrossFit gyms nearby and nothing compares! The coaches are so knowledgeable, approachable and always willing to help you achieve your fitness goals. Even if this is your first time working out, there’s a scale/modification for every fitness level. Also, they’re really into fundraising and being part of the community, which is a huge plus for me. You really need to check this place out and I promise, you won’t be...