Gallant Fitness: Functional Fitness & Nutrition — Attraction in Bedford

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I’ve probably written 2–3 reviews in my entire life (or at least since the internet became “a thing” 😁). It’s rare to find a business so impactful that I feel the need to share it with the world 🌎.

I’ve been in the CrossFit community for about 13 years and have been lucky to train at some great gyms in Southern California and now Texas. When my wife and I relocated to Grapevine, we stumbled across CrossFit Gallant in Bedford purely by chance — and for the past 3 years, it has become our second home and social circle, filled with some of our closest friends.

Drew and April Gadoci, the owners, are truly passionate about fitness, community, family, veterans, seniors, and more. Their programming is the most well-thought-out and consistently executed I’ve seen, backed by the largest and most experienced coaching staff I’ve encountered at any CrossFit gym. Workouts (“WODs”) are tailored to meet everyone’s needs - from Day 1 fitness newbies to seasoned crossfitters. There is even a dedicated class for seniors called Forever Strong!

Equally impressive is their focus on nutrition. Drew’s knowledge and passion for helping members improve their diets is unmatched. He personally helped me dial in my nutrition and provided custom programming to push my fitness to the next level. That coaching gave me the confidence to enter my very first CrossFit competition — and I placed 4th!

Most importantly, the community here is incredible. People of all ages and backgrounds come together to support one another inside and outside the gym. This isn’t just a place to work out — it’s a place to belong.

If you’re in the area and want a gym that will challenge you, support you, and welcome you like family, you’ll find it at...

OK so now it's a few years later. Still at Crossfit Gallant and our senior class is now called Forever STRONG, as that is what we are doing. Over the summer we have been on a strength cycle and this week is our one rep max. So excited that my back squat went up about 25% to 110 lbs and my deadlift is now at 105 lbs. Drat to last years hand surgery which is keeping my grip strength to less that what it was before. The great thing at Gallant is that we keep striving to work at it no matter your limitations. Everyone makes progress in there own ways. The coaches are fabulous at finding a different way to approach each and every part of our hour. Warm ups/ strength or cardio or our way of doing gymnastics/ and the WOD (work out of the daly). In addition to the great coaches and workouts the gym is a FAMILY! Everyone is cheering you on and welcoming. I love to see the families that are teaching their littles the way to live and strive for decades of fitness to come. Whether it's fitness, nutrition or camaraderie it's the place to be.

CrossFit Gallant is a community, not just a gym. In addition to the awesome programming members have enjoyed Gallant softball, volleyball, and other activities. Family activities include egg hunts, flag football, BBQ’s etc. The recently added Forever Young class for those over 60 is not your normal over 60 class. It is a combination of functional fitness with weights and cardio. Designed to help with individual needs. Anyone can find a...

Walking into CrossFit Gallant a month ago, I had zero CrossFit experience. I was seeking something that would not only push me physically, but also guide me toward a transformative journey. Little did I know, I'd find all of that and more.

The coaches here are exceptional. Their dedication and expertise are evident in every class. They provide personalized guidance and support which has been instrumental to my progress. They will give you modifications for movements if needed and are always so patient and encouraging.

But its not just about the workouts. CrossFit Gallant is a true community. The camaraderie among members creates an environment that is both motivating and uplifting. It's more than a gym - it's a second family that shares the same fitness journey and it stands as a testament to the vision and hard work of its owners, Drew and April. Their dedication to CF Gallant is reflected in every aspect of the gym. They immediately make you feel welcome and are always approachable for any questions or concerns. They have created something truly special here and that is what sets this CrossFit gym apart from the rest.

Over the course of 4 short weeks, I can say that without a doubt CF Gallant has been nothing short of life changing for me and it has shown me that I'm capable of far more than I ever imagined. If you're seeking a place that will push you, guide you, and truly transform your life as it has done for me, come check out a class- I promise you’ll be...