Spice Pole + Aerial Fitness — Attraction in Duluth

We came here in September for a friend's birthday and did the pole/Lyra class. Being plus size, I was so nervous about so many things that only people in my shoes would understand. Would the pole hold me? Would the hoop holding me make the ceiling cave in? Every concern you could think of came to mind. I even searched Google for weight limits and to see if any other plus size women had left reviews. I couldn't find anything and promised myself I'd do this review for others who may be doubting themselves. Let me tell you this, it is for EVERYONE! Those hoops are fixed to the ceiling beams and the hoops themselves are some hardcore steel (?). The only thing that could make it crumble would be Godzilla or someone with supernatural powers. Anyway, not only did the wonderful instructor make us ALL feel comfortable and welcome, she was so encouraging and fun. Since then, every person that went to that party (including myself) has either signed up for lessons or has bought a Groupon to attend more lessons. I love the body positive environment here, you're all amazing and I can't wait...

So, I was introduced to this studio by a friend. She was posting videos from her classwork of choreography, and it looked like a lot of fun. So, I purchased their 3-class drop-in package and took a class that required no experience, called chaircrobatics, which was "how to do tricks on a chair". IT WAS SO MUCH FUN!! I decided to sign up for their 4-week "intro to pole" class series, where each week you are taught basics and each week builds upon the previous week's work. By the last class, you have about 3-4 minutes of choreography and some basic skills on the pole, and you'll feel like a BAD@$$ with a nice @$$. I then finished out my 3-class drop in package last week, and I'm signing up for more classes this week! Definitely worth...

The staff here are amazing- knowledgeable, patient, graceful, encouraging, fun and felt a real sense of sisterhood just on my first visit. The space is open and clean.

I have rarely felt the immediate desire to return to a fitness class afterwards. I took the fitness class and ended up being the only one there as it was Halloween and the instructor walked me through an extended routine! This was my first time doing anything pole-related. I had so much fun and an amazing workout ( my whole body was sore the next day). I even felt sexy- despite being incredibly goofy and ungraceful. I can't wait to go back when my friend is available as she made me promise to...