The Training Spot — Attraction in Winter Park

Cannot say enough about how incredible of an experience I had at The Training Spot! I don't live in Orlando, but I learned about the Crazy Trainer (shoutout Coach Jarrod!) and his awesome gym on Instagram. I reached out knowing I was going to be in town last weekend, and Jarrod was more than willing to meet up with me on a Sunday so I could get a session in.

The coaching you get at The Training Spot is some of the most mindful, deliberate and focused training I've ever received. Not only am I still sore (in the best possible way!), but I walked away more knowledgable and more aware of my body and it's movements, which is something I'll continue to take into account in my own workout sessions. The energy Jarrod gives off is immensely contagious, and his passion for positively impacting peoples' lives is palpable!

If you live in Orlando (or are just visiting like I was) and are looking for a place to get both your mind and body stronger, look no further than The...

I met Jarrod the owner of the "Training Spot" at a time in my life I was super vulnerable, I was experiencing severe pain throughout my whole body. I have always been someone who loves fitness but I had stopped going to the gym many months prior. I instantly felt like I had met someone who was not only truly passionate about what he does but someone who genuinely cares about your health and well being. Jarrod helped me build up my strength, gain my muscle back and ultimately be pain free. Regaining my physique was a plus but knowing my health was back on track is priceless. I'm so thankful to have come across the training spot and met this amazing human and trainer! Not to mention quickly I felt comfortable in his facility + all the equipment needed to get an amazing session provided! Overall 10/10, great vibes and always walked out of there feeling burnt...

How many good thing can you fit into one review?! The Training Spot is a one stop shop for your fitness goals. Beyond the usual care that Jarrod (the Crazy Trainer) and his staff give to clients looking for the usual toning/weight loss journey, they also specialize in functional patterns and recovery. I have worked with the team here multiple times and this second time I came in after I developed knee pain due to sedentary ways during quarantine and I was pain-free a month later. Jarrod and his team will customize your workout routine to be exactly what you need to feel your best self. They focus on making you better from the inside out. Breathwork, functional patterns (so, you think you know how to walk, right?) and release are all part of the program options. I appreciate their level of care to make you feel at home and included and could not...