Prime Athletic Training & Fitness Institute — Attraction in Durham

Best gym experience ever. I started Prime Athletic Training and Fitness Institute by joining the Prime 45 Challenge. I’d seen some amazing results previously. The only goal I set for myself in the beginning was to be able to say “I am free from taking blood pressure medication”. I just wanted to get back to a healthy place. I didn’t have a specific weight in mind or look I just wanted to feel better. I’ve done plenty of challenges before however this challenge was different this atmosphere was different. It exceeded ALL of my expectations. Desmond is a life coach not just a personal trainer. He goes above and beyond to provide the resources and tools needed so that you can be successful on your life journey not just weight loss. This challenge brought out so many different factors. I learned about nutrition and the full benefits of eating right, how to workout properly, being accountable for my health (physical,mental, spiritual and emotional). This challenge CHALLENGED everything. You won’t find that at other gyms. It was unbelievable for me at the end of 45 days that I had accomplished way more than I ever imagined. I lost approx 25lbs. I said good bye to those awful blood pressure pills. I was eating better, sleeping better, had more energy, becoming stronger and had a drive for the gym. It started off as something I needed to do and has become something I want to do. Prime is not your average gym it’s not just a group of people that’s in a building working out. It’s a family that holds one another accountable while having fun doing it. There are no strangers and Desmond is not your average trainer. He’s invested in your health and wellness. PRIME is PRIDE. The group fitness training classes are phenomenal and forces you how to dig deep. If you are on a journey to better yourself and take back control of your health. I can’t stress enough this is the place to be to help you take back charge of yourself and become a better version of you!!! #Prime #PrimeBuilt #Prime45 #Prime90...

Prime is hands down the best gym I’ve ever been to! From the time I walk through the door, I’m greeted with friendly faces and warm smiles. Everyone from the staff to the members, motivates me to not only meet my goals but push beyond what I even thought I could do! While every workout I’ve had at Prime has been amazing, my favorite thing about the facility is not the workouts. It's actually the family atmosphere. Even as a new member, I felt like I was working out with people that I had known forever and that I had support through each step of my fitness journey. The trainers aren’t just interested in your physical health but your mental health as well. I couldn’t ask for better...

I’ve been training at Prime since 2015 and I’m not sure if there are enough words to express how wonderful my experience has been. I’ve seen results—not only in my physical physique, but my mental and emotional stability has approved. Desmond challenges us on all levels to ensure that we can be at our greatest potential by offering an array of services—group training services, workout classes, spin class and weight lost challenges. I will continue to refer Prime to individuals who are serious about being motivated, honest advice/feedback and to take their physical ability to the next...