F45 Training South Edison — Attraction in Edison

Paid for a 7 day trial for $7. Met a super friendly and sweet lady named Marianna & 2 instructors that were super helpful & motivating. Overall the facility is clean & the people I met were extremely nice. The workouts for me starting out were a bit too much- reminds me of CrossFit & not really looking for such a strenuous workout at this point in my life.

After attending 2 days of my 7 day trial I received a called from the owner Craig, in which he asked me why I didn’t come the other days, as if he felt like he deserved an explanation. He specifically said- “I see you only came like 1 day why is that?” I explained I came 2 days! I had received my booster shot which kept me out for 2 days & then Friday there was snow so they announced they’d be closed that morning. I also didn’t feel safe due to the amount of people in the morning class & Omicron is getting out of hand. He granted me an extra day to come visit due to my hectic week & I expressed to him that the workout in itself was a lot for me. He said- well it’s not something you can be ready for you just have to jump in and do it. He seemed to feel a way because I wasn’t interested in joining HIS gym. I personally just didn’t appreciate his tone and his need to call me as though he was my father requesting answers. I don’t need to explain myself to anyone. It’s not like he cares about my health or really wants me to get in shape, he just wants me to join HIS gym.

I’d recommend people who like cross fit to try this gym out. It’s a great place and great atmosphere just be prepared for Craig to call you & question you if you decide this isn’t something for you. I wish I never...

I joined F45 last summer and I have to say I finally have found the gym that works for me. I have joined other gyms, I’ve done personal training, live classes from home and none of those have motivated me like F45.

As someone who works from home it is an opportunity to get out of the house and be around other people with a goal mindset. F45 South Edison does an amazing job at building community with the challenges they create and the get togethers for their members. Everyone of the coaches, including the Owners, Craig and Melissa, are down to earth and super knowledgeable individuals who will correct your form, motivate you, push you and can have a good laugh with.

As for the workouts itself, you can pick between cardio day and weight training. It is a quick 45m where you just come to the gym and bang it out. It will be tough at first, but as you keep consistent, you will see amazing results and your confidence will build. As for the changes in my body, boy am I getting strong and looking leaner. When I joined F45 I was recovering from a sprained ankle and I was too scared and too week to do certain exercises, like jumps. The coaches modified the exercises for me as needed, but as I’ve gotten stronger, I’ve started to gain my confidence back and now I can do box jumps!

I highly recommend this gym to those who have busy schedules, want to loose weight and/or get stronger and want to be part of an...

A girlfriend of mine, has had amazing results over the past year, so I finally went to see what all the hype was about. Let me just say, I was blown away by the energy, the pulse, and atmosphere of this gym. The entire staff of trainers are on the Floor guiding, pushing, and correcting stances. Everyday the workout is different! You will not get bored or stuck in a rut.

I have to modify a lot of exercises as I'm a beginner, and they're so helpful. I have never felt more comfortable in a gym in my life!! I am self conscious abouy my weight and lack of physical strength and tone currently, but never o ce have i felt judged or looked down on. There are so many shapes, sizes, personalities, and they're ALL welcoming, friendly, and warm.

I absolutely adore the vibe at F45 South Edison. Xoxo

I'm addicted to the energy here after just 3 weeks. I'll be here for a long time. Team fitness. Fun fitness. Family fitness. At F45 I'm not just a number, clichè I know, but I'm always greeted by name. By multiple coaches! It's so fantastic!

Functional, 45 minute workouts. In, out, on with your day. It's truly a beautiful concept.

Thanks Friend (JS) for pulling me back into the action.

Thank you to everyone at F45 for filling that missing piece.

All the...